The science of behaviour change: Change your life with these easily actionable tweaks

Posted Leave a commentPosted in Behaviour change, Brain, Fun, Goal setting, Habits, Lifestyle

Behaviour change strategies
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For […]

How to build a beautiful (less stressed) brain: Everything a beginner meditator needs to know

Posted Leave a commentPosted in Anxiety, Brain, Habits, Meditation, stress

beautiful calm brain
We live in a world where we are bombarded with perfect photoshopped images via social media and advertising.
These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”).
But there’s a simple technique you can practise to […]