How to build a beautiful (less stressed) brain: Everything a beginner meditator needs to know

Posted Posted in Anxiety, Brain, Habits, Meditation, stress

beautiful calm brain
We live in a world where we are bombarded with perfect photoshopped images via social media and advertising.
These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”).
But there’s a simple technique you can practise to […]