How can you improve the way you study?
You need to start by doing something different.
As Paul Taylor says in his book Death by Comfort:
“Nothing changes if nothing changes”.
Over the years, I’ve read a lot of books and articles on the psychology of behaviour change. One thing is clear from […]
A lot of people are struggling at the moment.
When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon).
Over the last few weeks, I’ve heard some self-help gurus and influencers make […]
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For […]