I’m sensing a lot of cynicism and resignation about new year’s resolutions. And look, I get it. I can understand why new year’s resolutions have become so unpopular. It’s frustrating to vow to make a change only to find that you’ve fallen off the bandwagon a few days later. I’ve been there. I know how […]
How can you improve the way you study? You need to start by doing something different. As Paul Taylor says in his book Death by Comfort: “Nothing changes if nothing changes”. Over the years, I’ve read a lot of books and articles on the psychology of behaviour change. One thing is clear from the research […]
A lot of people are struggling at the moment. When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon). Over the last few weeks, I’ve heard some self-help gurus and influencers make […]
Want to change your behaviour/life for the better? Then it’s time to make a few small tweaks to your lifestyle. Below are 15 scientifically proven strategies that can help you change any behaviour. 1. Re-engineer your environment Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, a year […]
Dr Jane Genovese delivers interactive and engaging study skills sessions for Australian secondary schools. She has worked with thousands of secondary students, parents, teachers and lifelong learners over the past 15 years.
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