The science of behaviour change: Change your life with these easily actionable tweaks

Posted Leave a commentPosted in Behaviour change, Brain, Fun, Goal setting, Habits, Lifestyle

Behaviour change strategies
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, […]

Avoiding the Compare and Despair Cycle: Simple Ways to Boost your Confidence and Wellbeing

Posted Leave a commentPosted in Comparison, Lifestyle

compare and despair
No one likes a Debbie Downer.
Yet, everyday millions of us engage in behaviours that routinely mess with our mood.
Here’s what you do:
1. You login to Facebook or Instagram
2. You mindlessly scroll through your feed
3. You repeat this behaviour several times a day
It seems harmless, right? You’re just checking social media. But every […]

How to deal best with failure and making mistakes

Posted Leave a commentPosted in Failure, Lifestyle, Mistakes, Perfectionism


Failure stings a bit. But it’s a normal and necessary part of life and learning.
Failure makes us wiser and smarter. How? Because it teaches us valuable lessons. These lessons allow us to recalibrate our lives.
After my biggest failures I’ve always thought, “I don’t want to experience that ever again!”, so I take […]