Do you ever feel like you’re running at full speed down a mountain?
This is what my life used to feel like.
I was always in a rush.
Always cutting it fine.
Often running late.
I was late for class.
Late for dinner at friends’ houses.
Late for meetings.
In my world, being late was the norm. It was perfectly acceptable to drag your feet and rock up an hour late to an event.
So, I had […]
Your attention is your most precious and valuable resource.
Where I live in Perth Western Australia, there’s an event that happens once a year that demands your attention like no other: The Royal Show.
At this show, there are extreme rides, giant fluffy toys to be won, baby animals you can pat, and much, much more.
Wherever you are in the world, you probably have an event like this, too. And […]
Every morning I see a man walking a dog. Or is it a dog walking a man?
The dog pulls the man forward on the footpath. The man drags his feet at a snail’s pace. His neck is bent forward. His eyes are glued to his phone.
Do you get distracted or feel restless when you’re trying to study?
If so, you may want to try using an active workstation.
Active workstations (e.g., sit-stand desks, treadmill desks, and spin desks) allow you to incorporate physical movement into normally sedentary study/work tasks.
Research shows combining study with movement can boost your brainpower […]