Have you ever tried to change your behaviour, only to give up after a few days?
Whether it be learning a new language or an instrument, most people give up far too easily.
Why do we give up?
Because we get easily frustrated.
Why the frustration?
Because we feel […]
Picture this …
You’re sitting next to someone who is working on their laptop.
Out of curiosity, you glance over to see what this person is doing. Dozens of websites are open and she seems to be doing the digital dance: rapidly switching from listening to a lecture to checking Facebook and then onto […]
The average person spends 16 minutes on Facebook every time they login.
The Yellow Social Media Report 2018 states:
Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook.
10 hours a week!
Do that for an entire year? That’s 520 hours (nearly 22 days) of your life.
Now stop and ask yourself this question:
Is this time well spent?
As a new years resolution, I decided that […]
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Because developing the habit of eating more plants is one of the simplest ways […]