Picture this …
You’re sitting next to someone who is working on their laptop.
Out of curiosity, you glance over to see what this person is doing. Dozens of websites are open and she seems to be doing the digital dance: rapidly switching from listening to a lecture to checking Facebook and then onto […]
The average person spends 16 minutes on Facebook every time they login.
The Yellow Social Media Report 2018 states:
Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook.
10 hours a week!
Do that for an entire year? That’s 520 hours (nearly 22 days) of your life.
Now stop and ask yourself this question:
Is this time well spent?
As a new years resolution, I decided that […]
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Because developing the habit of eating more plants is one of the simplest ways […]
What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is that […]