Have you ever tried to change your behaviour, only to give up after a few days?
Whether it be learning a new language or an instrument, most people give up far too easily.
Why do we give up?
Because we get easily frustrated.
Why the frustration?
Because we feel […]
Last year I found myself in a rut. Like a student who leaves studying for an exam until the very last minute, I’d been avoiding a major project.
The logical, rational part of my brain kept saying:
“Just break it down. Write one measly sentence … if that’s too much, just write one word! Just […]
Do you ever sit down with good intentions to study but quickly find yourself derailed by a text message, a random thought or the urge to eat something?
I’ve created a simple eBook to help you stay focused!
It contains 70 simple and effective strategies to help you minimise distractions and focus your mind on what […]