Every day I put on my running shoes and I head to the gym for a workout.
I force myself to do this because by the end, I feel amazingly good.
Exercise gives me a natural high.
Comedian and writer Catherine Deveny says:
“[After exercise] My body feels better, my mind clearer, my heart […]
A few months ago I asked 250 students in year 7 the following question:
“What advice would you give students starting year 7 next year?”
To put this in context, these students had just been through a period of massive disruption. Not only had they started at a new school, with new […]
When life isn’t going well, we find ways to escape.
One easy escape is video gaming.
A deputy principal recently told me that during COVID-19 lockdown many of his ATAR students developed an addiction to playing massive online multiplayer games. These students had lost all motivation to study.
These addictive games have […]
Have you heard the saying, An ideal day starts the night before?
In her book Bright Line Eating, Dr Susan Peirce Thompson states:
“In many religions, such as Judaism and the Baha’i faith, the next day is thought to begin not at midnight but at sunset … Your success on Day 1 is going to […]