Stop trolling yourself: How self compassion can help in hard times

Posted Leave a commentPosted in Dealing with setbacks, Procrastination, Self compassion

Stop trolling yourself
Try to imagine the nastiest, most disgusting online troll that exists.
Here’s what comes to mind . . .
I see a middle aged man hunched over a keyboard. He’s wearing a freshly pressed shirt his mother has just ironed. His belly is spilling over his pants.
He’s toxic.
He’s a bully.
He’s totally […]

The art of taming negative emotions: 10 ways to feel better

Posted 2 CommentsPosted in Emotions, Focus, Procrastination, Productivity

taming emotions
Are you struggling to get work done at home? Find yourself procrastinating?
Before you start googling ‘Time management techniques’, consider this . . .
According to Associate Professor Tim Pychyl, procrastination isn’t a time management issue. It’s actually an emotion management issue.
This means if you can get a better handle on your […]