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July 29, 2022July 29, 2022Focus, getting organised, Productivity

10 strategies to help you win the day

Keep going champion
Sometimes life can feel messy and chaotic.
The small things pile up. And those small things start to feel like big things.
But you can’t let it overwhelm you.
No matter what is going on in your life right now, you need strategies to help you get out of bed and get on with […]

July 17, 2022July 20, 2022Emotions, Focus, Food, Habits

How to avoid getting hangry

Avoiding the rollercoaster of being hangry

There’s an English proverb that says, “A hungry man is an angry man”.

Do you ever get hangry?
Hanger is a combination of hunger and anger. When you’re hungry, you get angry.
And it’s not just in your head. A recent study found hanger is a real phenomenon.
In this […]

July 1, 2022July 4, 2022Learning languages, Memory, Study strategies

How to learn a foreign language and never forget it

Learning foreign languages
You’ve probably heard the saying, “Use it or lose it”.
It’s clichéd but it’s true.
I’ve experienced this in my own life.
I went from being fluent in Italian to barely being able to string a simple sentence together because I didn’t speak the language for over 10 years.
Let me give you […]

June 19, 2022June 20, 2022Cramming, Exams, Habits, Procrastination

Quitting the habit of last minute cramming

Quitting the habit of cramming
Have you ever crammed for an exam or written an essay at the very last minute?
Cramming can very easily become a bad habit. Let me explain.
When you procrastinate and leave your work until the night before it’s due, adrenaline and motivation kicks in. This allows you to […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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  0422 460 598 | Jane Genovese

  jane@learningfundamentals.com.au

   PO Box 255, Guildford WA 6935

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