Sometimes life can feel messy and chaotic.
The small things pile up. And those small things start to feel like big things.
But you can’t let it overwhelm you.
No matter what is going on in your life right now, you need strategies to help you get out of bed and get on with […]
There’s an English proverb that says, “A hungry man is an angry man”.
Do you ever get hangry?
Hanger is a combination of hunger and anger. When you’re hungry, you get angry.
And it’s not just in your head. A recent study found hanger is a real phenomenon.
In this […]
You’ve probably heard the saying, “Use it or lose it”.
It’s clichéd but it’s true.
I’ve experienced this in my own life.
I went from being fluent in Italian to barely being able to string a simple sentence together because I didn’t speak the language for over 10 years.
Let me give you […]
Have you ever crammed for an exam or written an essay at the very last minute?
Cramming can very easily become a bad habit. Let me explain.
When you procrastinate and leave your work until the night before it’s due, adrenaline and motivation kicks in. This allows you to […]