How to build a beautiful (less stressed) brain: Everything a beginner meditator needs to know

Posted Leave a commentPosted in Anxiety, Brain, Habits, Meditation, stress

beautiful calm brain
We live in a world where we are bombarded with perfect photoshopped images via social media and advertising.
These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”).
But there’s a simple technique you can practise to help […]

The Power of Doing Practice Exams: How to Do Them and Where to Find Them

Posted Leave a commentPosted in Exam preparation, Exams, Getting stuff done

Power of doing practise exams
Many students spend all their time leading up to exams creating beautiful sets of notes.
In their minds:
Beautiful notes = effective exam preparation
But is this the most effective approach to take?
In her book An Insider’s Guide to BA [Bachelor of Arts] Rebecca Jury states:
“Would you sit your […]