Have you noticed how good it feels to cross something off your to-do list?
I love the feeling. It’s a little win. A mini celebration.
I think, “Go me! Look at you go!” as I strike the pen through the list item.
But as good as it feels to cross things off, it’s not really […]
My dad thought I couldn’t survive in the world unless I studied physics and chemistry.
When I was 15, dad made it clear that these subject were non-negotiable: I had to study them in year 11 and 12.
So I rote-learned my way through physics and chemistry. And I hated these subjects […]
Here’s some food for thought . . .
Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus?
I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act.
I’ve […]
Do you ever feel like you can’t face the day?
Like everything feels too hard? And you can’t do it?
If so, I get it. I’ve been there (many times).
What I’ve found really helps when I’m feeling down is a little self care. And this usually involves taking some time […]