Why trying harder doesn’t usually cut it

I’ve had many great conversations while sitting in the hairdresser’s chair. The other day, I was getting my haircut when my hairdresser told me something her 15-year-old son had said. His words took her completely by surprise. He said: “Mum, I need to try harder this year.” I hear those words a lot. Try harder. […]

A gentle way to approach the beast of procrastination

We all have days when we don’t feel like doing our work. On these days, the temptation to procrastinate and distract oneself can be strong. I recently spent a few days with my family in the countryside, where I enjoyed reading by a crackling fire. But when I found myself back home in my office, […]

How to become more motivated by controlling your dopamine

Do you know someone who is super motivated? About 10 years ago I met the beloved Australian celebrity Costa Georgiardis from the television show Gardening Australia. I was blown away by Costa’s energy and enthusiasm. He was exactly like he appeared on TV. But he wasn’t hamming it up for the camera. Costa was the […]

How to bring order to the chaos of life with a simple list

Do you enjoy the feeling of crossing an item off your to-do list? I love the feeling. I think, “Go me! Look at you go!” as I strike the pen through the list item. But as good as it feels to cross things off, it’s not really about that. That’s not where the power of […]