The science of behaviour change: Change your life with these easily actionable tweaks

Posted Leave a commentPosted in Behaviour change, Brain, Fun, Goal setting, Habits, Lifestyle

Behaviour change strategies
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, […]