The science of behaviour change: Change your life with these easily actionable tweaks

Posted Leave a commentPosted in Behaviour change, Brain, Fun, Goal setting, Habits, Lifestyle

Behaviour change strategies
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, […]

The Everest Philosophy: A strategy to help you finish projects and assignments when you’re sick and tired of them

Posted Leave a commentPosted in Goal setting, Motivation

The Everest Philosophy
The situation is this …
You need to finish an assignment but you just can’t find the energy to get started. Quite frankly, you’re sick of this thing. So what do you do? You procrastinate.
Have you ever had this sort of experience before?
If this has happened to you, you’ve probably got something […]

Arnie says “You can do it!”: How to failproof your goals

Posted Leave a commentPosted in Focus, Goal setting, Motivation


As a young bodybuilder with a thick Austrian accent Arnold Schwarzenegger declared to a sports journalist that he was going to be Hollywood’s biggest star.
When he’d accomplished that, his next goal was to enter politics. In 2003, he became the Governor of California and proceeded to implement measures to radically reduce California’s greenhouse […]