I’ve developed a simple but powerful morning practice that has changed me. It has made me a calmer, better focused, happier, more mentally flexible, and creative person. It takes anywhere from 20 to 45 minutes to do this practice, but trust me, this morning practice is time well spent. It usually feels hard at first, […]
Every morning I see a man walking a dog. Or is it a dog walking a man? The dog pulls the man forward on the footpath. The man drags his feet at a snail’s pace. His neck is bent forward. His eyes are glued to his phone. The man looks zombified. He is far, far […]
Do you know someone who is super motivated? About 10 years ago I met the beloved Australian celebrity Costa Georgiardis from the television show Gardening Australia. I was blown away by Costa’s energy and enthusiasm. He was exactly like he appeared on TV. But he wasn’t hamming it up for the camera. Costa was the […]
