I need to move to learn. But I’ve also had to learn to move to learn. Does that makes sense? If not, let me explain myself. Like most students, I was conditioned to sit still in a chair for hours each day. Even though I felt chained to my chair in school, there was one […]
I used to be a workaholic. I didn’t know how to relax. I had one speed and one speed only . . . GO! When I started dating my husband, he made a comment I never forgot. He said, “You’re intense.” I laughed it off, thinking, “How ridiculous!”. But looking back, he was right. Over […]
Have you ever purchased a piece of exercise equipment or an appliance only to have it sit in its packaging for months, maybe even years, going unused? Years ago, I was gifted a treadmill. Within days of receiving this treadmill, I had converted it into a walking desk. I was super excited by the possibility […]
Do you tend to sit for long periods? Most of us do. We sit and stare at our screens or textbooks for large chunks of the day. You’ve probably heard the phrase, “Sitting is the new smoking”. It sounds dramatic, but sitting for 30 minutes or more leads to: • Reduced blood flow to the […]
