Here’s some food for thought . . .
Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus?
I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act.
I’ve ditched […]
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Because developing the habit of eating more plants is one of the simplest […]
What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is […]
Does your breakfast cereal taste like a crème brûlée or a slice of apple pie? Does it look and taste like a chocolate milkshake (only crunchy)? If the answer is yes, it’s time to re-consider your breakfast options.
The World Health Organisation recommends that you should consume no more than 6 teaspoons of […]