The other day, I heard someone say they use AI to make their to-do lists. Then another person told me he uses AI to read his email and tell him what he needs to do for the day. I thought, “Why would you do that?” Why have we stopped using our brains and completely outsourced […]
I used to spend a lot of time on the road driving from school to school. While I always kept an eye on the amount of petrol in the tank, I also needed to pay close attention to my own personal energy levels. It was important to avoid pushing myself past empty and depleting my […]
What activities help you get through tough times? Over the years, I’ve experimented with a range of weird and wonderful stress-busting activities, including yoga, pilates, meditation classes, floatation tanks, massages, acupuncture, and sound healings (to name a few). I’ll be the first to admit that cash-grabbing wellness gurus and advertisers have sucked me in. In […]
Your brain is your most precious asset. It goes without saying that your brain is the reason you can speak, learn, and think. With this in mind, your brain is worth protecting from anything that may cause it harm. There is a growing body of evidence that shows COVID can cause cognitive impairment, even in […]
