My digital diet: How I created more time and regained control of my brain

Posted 5 CommentsPosted in Focus, Habits, Technology

My digital diet
The average person spends 16 minutes on Facebook every time they login.
The Yellow Social Media Report 2018 states:
Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook.
10 hours a week!
Do that for an entire year? That’s 520 hours (nearly 22 days) of your life.
Now stop and ask yourself this question:
Is this time well spent?
Probably not.
As a new years resolution, I decided that […]