Have you ever tried to change your behaviour, only to give up after a few days?
Whether it be learning a new language or an instrument, most people give up far too easily.
Why do we give up?
Because we get easily frustrated.
Why the frustration?
Because we feel […]
How do you get back on the bandwagon once you’ve fallen off? What do you do when you hit some speed bumps and all the progress you were making in a certain area slows down or grinds to a sudden halt?
Whether it is your exercise routine, diet or a certain project, it can be disheartening to feel like you’ve taken 5 steps forward […]