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Category: Exercise

May 20, 2021October 14, 2021Exercise, Grit, Habits

My eureka moment: How I conquered my inner couch potato

My eureka moment
Every day I put on my running shoes and I head to the gym for a workout.
I force myself to do this because by the end, I feel amazingly good.
Exercise gives me a natural high.
Comedian and writer Catherine Deveny says:

“[After exercise] My body feels better, my mind clearer, my heart lighter […]

April 26, 2021October 14, 2021Active recall, Exercise, Time management

A study method for time poor students who swim

The Jack Lap Method
“I’ve got no time to study!”
I hear people say this a lot, especially students who are training to become elite athletes.
On top of going to school, these students are often training for 15-30 hours every week. So I’m often asked . . .

“How do I find time to […]

March 19, 2020October 14, 2021Exercise, Habits, Self care

Should you keep working out at the gym? Staying healthy without spreading COVID-19

Is it safe to exercise at the gym
To exercise at the gym or not exercise at the gym?
That is the question many of us are asking in the face of the pandemic, COVID-19.
Let’s look at what the experts are saying about this . . .
On the ABC podcast Coronacast, Australian physician […]

April 9, 2017October 14, 2021Exercise, Lifestyle

How I stood up to my chair and started moving more


Last year I invested in a standing desk and built my own treadmill desk. But I’ll admit, it took some time to get into the swing of using my new desks.
Only recently something has shifted. My total sitting time has dramatically plummeted. Standing time has sky rocketed. Movement is now the new […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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