Every day I put on my running shoes and I head to the gym for a workout.
I force myself to do this because by the end, I feel amazingly good.
Exercise gives me a natural high.
Comedian and writer Catherine Deveny says:
“[After exercise] My body feels better, my mind clearer, my heart lighter […]
“I’ve got no time to study!”
I hear people say this a lot, especially students who are training to become elite athletes.
On top of going to school, these students are often training for 15-30 hours every week. So I’m often asked . . .
“How do I find time to […]
To exercise at the gym or not exercise at the gym?
That is the question many of us are asking in the face of the pandemic, COVID-19.
Let’s look at what the experts are saying about this . . .
On the ABC podcast Coronacast, Australian physician […]
Last year I invested in a standing desk and built my own treadmill desk. But I’ll admit, it took some time to get into the swing of using my new desks.
Only recently something has shifted. My total sitting time has dramatically plummeted. Standing time has sky rocketed. Movement is now the new […]