Many people are falling ill with COVID.
When you test positive for COVID, you are told to stay at home, isolate, and rest for a period of time (in Western Australia it’s a minimum of 7 days of isolation or until you are symptom free).
But is there anything you can do to […]
Some of the most rewarding experiences in life are often the most challenging ones.
For the last five weeks, I’ve been delivering online sessions in schools.
What a steep learning curve!
But now it feels like second nature. It’s my new normal.
I have to stop and frequently remind myself that it wasn’t that […]
To exercise at the gym or not exercise at the gym?
That is the question many of us are asking in the face of the pandemic, COVID-19.
Let’s look at what the experts are saying about this . . .
On the ABC podcast Coronacast, Australian physician […]
Studying for tests and exams is hard work.
But you won’t be able to study effectively if you’re burned out, irritable and exhausted.
So it’s time to get serious about self care.
Self care practices will keep you mentally and physically strong.
But before we look at a range of […]