A new year brings new possibilities.
It’s around this time of year that many people set big goals for themselves.
“This year is going to be different. I’m going to be more organised. Eat Healthier. Exercise more . . .”
Does this sound familiar?
Up until recently, this was me. I used to […]
When I feel overwhelmed by life, I just want to lie on the couch and watch videos.
Since I’m my own boss, I could easily do this. The temptation is always there. But unless I’m having a really bad day, I try my best not to. Why?
Because I know I’m only making life […]
“I’ve got no time to study!”
I hear people say this a lot, especially students who are training to become elite athletes.
On top of going to school, these students are often training for 15-30 hours every week. So I’m often asked . . .
“How do I find time to […]
I’ve discovered a way to create more time. Drum roll please . . .
Eliminate time confetti from your life.
What’s time confetti?
In her brilliant book Time Smart researcher Dr Ashley Whillans describes time confetti as the little bits of seconds and minutes that are lost to unproductive multitasking (e.g. texting and checking […]