Making friends with exercise: How to become someone who exercises every day without becoming a ‘gym junkie’

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Over the last few years, exercise has become a non-negotiable part of my day. Friends and family now call me a ‘gym junkie’ but believe me, I’m not.
Typically when you think of ‘gym junkies’, you think of people who have huge bulging muscles and are striving to achieve a perfectly chiseled physique. I am not […]