Have you heard the saying, An ideal day starts the night before?
In her book Bright Line Eating, Dr Susan Peirce Thompson states:
“In many religions, such as Judaism and the Baha’i faith, the next day is thought to begin not at midnight but at sunset … Your success on Day 1 is going to depend […]
I learnt from a young age that success rarely comes to the lazy.
Most things in life require hard work.
So it was refreshing to read the recently published book Waleed Aly on sincerity, compassion and integrity.
It took me less than 30 minutes to read this little book. But there was no […]
The ancient text the Tao Te Ching states:
“He who knows he has enough is rich.”
So I’ve been experimenting with this idea. I’ve been flexing my thrift muscle and making do with what I already have.
Discovering the abundance of less
When I was working on my PhD, I discovered how to […]
Do you ever feel like you can’t face the day?
Like everything feels too hard? And you can’t do it?
If so, I get it. I’ve been there (many times).
What I’ve found really helps when I’m feeling down is a little self care. And this usually involves taking some time out, […]