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Tag: Wellbeing

October 1, 2020October 14, 2021Brainpower, Focus, Food, Motivation

Eating smart: How certain foods can boost your motivation and wellbeing

Eating smart
Here’s some food for thought . . .
Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus?
I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act.
I’ve ditched […]

July 6, 2019October 14, 2021Comparison, Lifestyle

Avoiding the Compare and Despair Cycle: Simple Ways to Boost your Confidence and Wellbeing

compare and despair
No one likes a Debbie Downer.
Yet, everyday millions of us engage in behaviours that routinely mess with our mood.
Here’s what you do:
1. You login to Facebook or Instagram
2. You mindlessly scroll through your feed
3. You repeat this behaviour several times a day
It seems harmless, right? You’re just checking social media. But […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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