Avoiding the Compare and Despair Cycle: Simple Ways to Boost your Confidence and Wellbeing

Posted Leave a commentPosted in Comparison, Lifestyle

compare and despair
No one likes a Debbie Downer.
Yet, everyday millions of us engage in behaviours that routinely mess with our mood.
Here’s what you do:
1. You login to Facebook or Instagram
2. You mindlessly scroll through your feed
3. You repeat this behaviour several times a day
It seems harmless, right? You’re just checking social media. But every […]