The importance of regenerative breaks

I used to be a workaholic. I didn’t know how to relax. I had one speed and one speed only . . . GO! When I started dating my husband, he made a comment I never forgot. He said, “You’re intense.” I laughed it off, thinking, “How ridiculous!”. But looking back, he was right. Over […]

The Art of Working Like a Sprinter

How often is your work interrupted by notifications or distracting thoughts that you find hard to ignore? In our modern world, overwhelm and distraction threaten to constantly derail us. As artist Austin Kleon states in his book Keep Going: “Your attention is one of the most valuable things you possess, which is why everyone wants […]

How to make life easier for your future self

Have you heard the saying, An ideal day starts the night before? In her book Bright Line Eating, Dr Susan Peirce Thompson states: “In many religions, such as Judaism and the Baha’i faith, the next day is thought to begin not at midnight but at sunset … Your success on Day 1 is going to […]