A few years ago, I became obsessed with optimising my time. Efficiency was the name of the game. In an attempt to be ‘time smart’, I started ordering my groceries online and having them delivered straight to my door. Yes, it was convenient. Yes, it was efficient. But over time, I saw that this convenience […]
Do you get distracted or feel restless when you’re trying to study? If so, you may want to try using an active workstation. Active workstations (e.g., sit-stand desks, treadmill desks, and spin desks) allow you to incorporate physical movement into normally sedentary study/work tasks. Research shows combining study with movement can boost your brainpower (e.g., […]
Sometimes life can feel messy and chaotic. The small things pile up. And those small things start to feel like big things. But you can’t let it overwhelm you. No matter what is going on in your life right now, you need strategies to help you get out of bed and get on with the […]
A new year brings new possibilities. It’s around this time of year that many people set big goals for themselves. “This year is going to be different. I’m going to be more organised. Eat Healthier. Exercise more . . .” Does this sound familiar? Up until recently, this was me. I used to be obsessed […]
