Are you a sloth? It’s time to get up and move!

I’ve got nothing against sloths. I think they are amazing creatures but let’s face it, sloths are well known for their sedentary ways. They sleep for up to 20 hours a day and even when they are awake they don’t move much.
Interestingly, new research suggests that we are adopting the sedentary ways of our gentle sloth friends.
Thanks to technology […]

Can you afford not to exercise?

I was never particularly sporty at school. I was usually the last person to be picked for the team in sports class and I hated competition, so naturally I developed an aversion to physical activity.
I thought exercise was for other students (i.e. the popular guys and girls), but it certainly wasn’t for me. I looked down on exercise with […]