Gold Star Exercise Strategy

Do you remember the reward charts that you used to have in primary school – if you did something good, you’d get a gold star or smiley face stamp next to your name?
When I was 8 years old my primary school participated in a state wide book reading challenge. For every book you read, you’d receive a gold star next to your name and if you got 10 gold stars, […]

Boost your Brainpower with Exercise

exercise-smallAsk yourself this question “What are the times when you have your best ideas and work most effectively?”
For me the answer is when I exercise. Whether it be one hour of lifting weights at the gym or a couple of hours on the dance floor, I’m surprised how many great ideas come to me during and after a good […]