I love a lot of things in life, such as . . .
Big bowls of pasta, op shops, my husband and a comfy pair of pants.
But one of my great loves is books. I love reading books, particularly nonfiction books.
As a kid, I wasn’t much of a bookworm though.
Do you ever feel like your brain and life is in a bit of a rut?
I was in a rut. My wheels were spinning. I didn’t feel 100%.
So as an experiment, I decided to do something a little extreme . . .
I deleted all my social media accounts.
I recently read […]
Here’s some food for thought . . .
Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus?
I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act.
Feeling hungry? Don’t want to spend a lot of time in the kitchen?
Then consider making a smoothie!
Whenever I’m feeling lazy and I just want a quick energy boost, I make a smoothie.
All you need are a few basic ingredients and a blender. In less than a minute, you can […]