I used to spend a lot of time on the road driving from school to school. While I always kept an eye on the amount of petrol in the tank, I also needed to pay close attention to my own personal energy levels. It was important to avoid pushing myself past empty and depleting my […]
How often is your work interrupted by notifications or distracting thoughts that you find hard to ignore? In our modern world, overwhelm and distraction threaten to constantly derail us. As artist Austin Kleon states in his book Keep Going: “Your attention is one of the most valuable things you possess, which is why everyone wants […]
Do you have this nagging voice in your head that frequently says, “You should tidy your room”? If your immediate reaction to this thought is “Ugh. I don’t wanna!”, I get it. For most of my life, cleaning and tidying felt like something I should do. I didn’t see the point of it. I thought, […]
Do you ever feel exhausted by the middle of the day? If so, you could be suffering from decision fatigue. Decision fatigue occurs when you have to repeatedly make decisions. Every decision you make takes effort and depletes some of your mental resources. By the end of the day – after making hundreds of […]
