“In the groan zone” is how a friend once described the experience of feeling stuck.
We’ve all been stuck in the groan zone before and let’s face it, it’s an uncomfortable place to be. The good news is it doesn’t take much to get out of it.
The antidote to being stuck is action. Simple action steps.
I saw this clearly […]
It’s 6:30am. Your alarm goes off. You know it’s time to get up but your brain and body tell you ‘NOOooo’.
The rational part of your mind says “I should really get up now” whilst the other says “But I’m so warm and cosy! Just 5 more minutes in bed can’t hurt”. So the battle between these thoughts begins. Before […]
How do you get back on the bandwagon once you’ve fallen off? What do you do when you hit some speed bumps and all the progress you were making in a certain area slows down or grinds to a sudden halt?
Whether it is your exercise routine, diet or a certain project, it can be disheartening to feel like you’ve taken 5 […]
Have you ever had a life changing experience? Perhaps something that initially disappointed or upset you but it then propelled you into action to improve things?
At the age of 11 I had one of those experiences. I entered my first ever public speaking competition.
I remember arriving at the competition feeling incredibly nervous. And it wasn’t just because I […]
