In their minds:
Beautiful notes = effective exam preparation
But is this the most effective approach to take?
In her book An Insider’s Guide to BA [Bachelor of Arts] Rebecca Jury states:
“Would you sit your practical driver’s test without ever having practised driving a car? Preparing for an exam by only taking notes is like preparing for your restricted driver’s licence by only reading the Road Code. Bad idea.
You need to learn the theory and then practise in the medium in which you are going to be assessed.”
In short, if you want to do well in your exams then you’ll need to do practice exams.
When you do practice exams this . . .
• helps you see how well you understand the subject (it’s a reality check!)
• gives you the opportunity to do active recall (AKA retrieval practice)
• helps you to pinpoint gaps in your knowledge (which is 80% of the battle when it comes to learning)
• gives you a sense of the format and types of questions you’ll be asked
• helps you to build your confidence for the actual exam
But I understand the idea of gathering a pile of past papers and then sitting down to do them can be completely overwhelming.
So, we’re going to break this process down, step-by-step, so it’s not so scary for your brain.
You can gather past/sample exam papers in the following ways:
• Talk to your teacher: This is probably the easiest way to access exam papers. Simply ask your teacher if they have any practice exams and other resources they are willing to share with you.
• Trade exam papers with other students: Reach out to someone you know at another school who is studying the same subject and do a friendly exchange of resources (although I don’t recommend trading notes).
• Visit your State library: Most good libraries have past exam papers and study guides available for students. For instance, The State Library of Western Australia has an extensive selection of past exam papers, study guides, and Good Answer Guides (visit the WACE Study Space on Level 1).
• Government education websites: If you live in Australia, most state government departments that deal with curriculum provide past exam papers online that you can download:
Western Australian: School Curriculum and Standards Authority
Victoria: Victorian Curriculum and Assessment Authority
South Australia: South Australian Certificate of Education
Queensland: Queensland Curriculum and Assessment Authority
New South Wales: Education Standards Authority
Check in with your teacher to see what papers are most relevant. You don’t want to waste your precious time and energy doing a past paper that is based on an outdated syllabus.
• Study guides: These resources are usually created by experienced teachers who are familiar with the curriculum. You’ll want to check a few details before borrowing/purchasing a study guide:
1. What year was the study guide was published?
2. What’s the author’s background and level of experience?
3. Where are they based?
It makes a difference if the author is an experienced teacher who is familiar with your curriculum.
What if you can’t access any past papers and study guides?
Then, worst case scenario, you’ll need to make your own exam paper.
This doesn’t have to be anything fancy. All you need is a series of questions that will force you to bring the relevant information to mind.
Once you’ve gathered all your practice exam papers, do a lucky dip and pick one. Put all the other exam papers in another room (you’ll deal with them later).
Then, you need to commit to making a start on the practice exam you’ve just selected.
Here’s what you’ll need:
• A clear desk located in a place where you won’t get interrupted or distracted
• A timer
• Several good pens and anything else you’ll need to do the exam (e.g., calculator)
• A friend to share the pain with (optional)
You won’t need:
• Your books and notes
• Your phone
Here’s what you need to expect:
Expect to feel a little uncomfortable doing the practice exam. Chances are you won’t be able to answer several (or a lot) of the questions. You’ll probably feel a little awkward and clumsy, too. That’s okay. Relax. This is a normal part of the learning process.
Don’t like the idea of sitting for a full 2-3 hours to do the exam?
I get it! In fact, I wouldn’t recommend doing that.
It’s best to break it down into small chunks. You don’t want to slog it out in pain for hours on end. You’ll kill the habit before it has a chance to get established in your life.
• Set a timer for 25 minutes and make a start on some questions (without looking at your books and notes).
• Then take a 5 minute break.
• After your break, check to see how you went with the questions you just answered (take note of any weak areas).
• Take another 5 minute break.
• Dedicate some time and effort to improve on those weak areas (use effective study strategies to do this).
• In a few days time, test yourself again on those weak areas.
What you’re doing here is you’re using your the past papers as a tool to guide your study sessions.
If 25 minutes feels too hard, just select one question and do that. Doing one question is infinitely better than doing nothing!
The first exam paper can be a massive shock to your system. Chances are you’ll feel really rusty and you’ll struggle to answer many of the questions. This is normal.
It’s much better that you experience this shock now than in the actual exam. Stay strong and persevere through that first past paper!
It’s normal for your brain to feel a little fried after completing exam questions. This is why it’s super important to say to yourself things like, “Great job!” and “Keep going champion!” after you finish answering each question.
Also, give your brain regular breaks. Set a timer and go do something fun and/or pleasurable. Make a smoothie. Go for a walk. Crank up some music. When the timer goes off, get stuck into answering another exam question or make a start on studying one of your weak areas.
Once you’ve done a few past exam papers for a subject (spaced out over a couple of weeks), you’ll begin to see common themes/topics emerge. Now is a good time to take out your syllabus. Your syllabus, specifically the unit content section, tells you exactly what you need to know for the exam.
Arm yourself with a highlighter or a coloured pen and head straight to the unit content section.
Have a read through this section. If a concept is unfamiliar to you, take note. This is an area you’ll want to look at in a future study session.
Why bother doing this?
Because you’re checking that you’ve covered all your bases. You’re future proofing yourself so there are no nasty surprises in the final exam.
If you take this approach (i.e., doing past papers), you’ll do better than the student who spent all their time making beautiful sets of notes.
Yes, it can be a little painful and a bit of a shock to the system to do a practice exam. But remember, it’s better to experience the shock now than in the actual exam!
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You need to practice. And practice in a particular way.
If you’re preparing for a driving test, you can’t just study the Drive Safe Handbook (i.e., the theory and road rules).
You need to get behind the wheel of a car and drive.
Yes, it can feel uncomfortable and scary to begin with. But you’ll only improve your driving skills by pushing through the discomfort, placing your hands on the wheel and your foot on the accelerator.
If a person spent all their time only studying the road rules and never getting behind the wheel of a car, how would they go in the driving test?
It would be disastrous!
Yet, many students are approaching exams in a similar way.
These students are doing the equivalent of only studying the road rules handbook before the exam.
Here’s how they prepare for academic exams:
• By creating beautiful sets of notes
• By rereading their books and notes
• By highlighting their books and notes
• By rewriting their notes
• By summarising their notes
These are not effective ways to prepare for an exam.
Do these ways of revising feel nice and easy?
Yes. They certainly do.
But are they effective ways to remember information?
No.
Think about it like this . . .
What do you need to do in most academic tests and exams?
You have to read questions and pull the information out of your brain. Most of the time, you can’t look at your notes and books.
It’s just you and your brain.
You’re not being assessed on your ability to summarise information, your ability to reread your notes, or highlight information. So, why would you prepare for an exam in that way?
The best way to prepare for an exam is by practising remembering information. This is how you become masterful at answering questions with accuracy, speed, and confidence.
You don’t get that speed, confidence, and deep understanding by rereading your books and notes.
If you reread as an exam revision strategy, the only confidence you develop is fool’s confidence. You delude yourself into thinking you know it (“I’m ready!”). After reading your notes a few times, the ideas feel familiar to you (“I know this stuff”).
But trust me, you’ll struggle to retrieve the information in the exam.
Imagine yourself driving through red lights and failing to take the handbrake off before you leave the parking lot: that’s you . . . and it’s a fail.
I know this may sound harsh. But I’m speaking from personal experience.
In high school, it felt good to highlight my notes and reread them leading up to an exam. However, when it came crunch time, I was stressed out in the exam because I couldn’t retrieve the information. I felt embarrassed and confused by my results.
“But I studied so hard!” I’d cry. Why didn’t all those of hours of reading translate to better grades?
I wish someone had gently explained to me, “Yes, you did study hard. But you didn’t study effectively”.
Fast forward 20 years and I’ve learnt how to study smarter (not harder).
“The best way to prepare for any test or exam is to use a learning technique called active recall.
Active recall involves testing yourself.
You push your notes and books to the side and try to bring to mind as much as you can about a topic you’ve already covered in class. For example, you can use a piece of paper to write or draw out what you can remember on the topic. Once you’ve exhausted your memory, you check your books and notes to see how you went.
Yes, this is challenging. But it delivers results.”
I use this technique to learn content for all my school presentations.
When I speak to a group of students, parents, or teachers, it may look like I’m casually explaining strategies, but all my presentations are carefully planned and practised.
If I didn’t do this critical prep work, I would end up rambling.
This is why two weeks ago, I started doing active recall to learn a new presentation —or at least, I thought I was doing active recall.
I pulled out a copy of my presentation slides that had my notes scribbled all over them.
Within the first five minutes, I had to stop and be honest with myself: I wasn’t doing active recall. I was reading my notes.
Many of us can fall into the trap of rereading when doing active recall.
As the Learning Scientists state in their book Ace That Test:
“When you try to bring information to mind from memory, it often feels really difficult. It can be really tempting to quit or try to look up all of the information in your notes or your textbook, but slipping into re-reading your notes or textbook will reduce learning. Instead, it is better to try to bring as much information to mind from your memory as you can, and only after you have tried this should you look in your notes, textbook, or other course materials to see what you got right and what you forgot or need to work on more.”
Reading your notes/books over and over again feels nice and easy. It doesn’t require a lot of strain and mental effort.
In contrast, active recall can make us feel clumsy and awkward, especially in the early stages of learning something new.
So, I asked myself the question:
How can I stop myself from rereading when I do active recall?
I brainstormed ideas and devised a plan. Then, I broke down the process and practised running through it several times. To my delight, it worked!
Whether you’re trying to learn a new presentation or preparing for an academic test or exam, here is a process you can follow to avoid the trap of rereading.
Clear away your notes, books, and any other distractions. Let’s face it: if your notes and phone are in front of you, it’s like having a packet of crisps or a bowl of lollies within arms’ reach. It’s too tempting.
Your notes are important (you need them for step 4), but for now, take them and place them away from your body in another room.
Active recall requires 100% of your brainpower. If your attention shifts from your study to your phone, the effectiveness of your active recall sessions decreases. This is why I highly recommend you put your phone away from your body in another room before you sit down to do active recall.
Once you’ve cleared away distractions, take out your practice exam paper or list of questions (in my case, a printout of my presentation slides) and get a pen, a timer, and some sticky notes.
Your goal for the next 10 minutes is to recall as much as possible. Exhaust your memory.
I scribble all over my slides (yes, it’s a messy process). If I run out of space on the page, I grab a sticky note, write the additional information on it, and then stick it down on the relevant slide.
During these 10 minutes, expect to experience some discomfort. In fact, welcome and celebrate the discomfort!
The discomfort is a sign that you are on the right track and deep learning is happening.
Active recall can be mentally exhausting. After doing 10 minutes, reward yourself by taking a quick break. I usually get up and move my body. Sometimes, I make myself a warm drink or smoothie.
Before returning to your workstation, grab your notes or the answer sheet from the other room.
It’s not enough to pull the information out of your brain. You have to see how you did (what you got right and wrong and where the gaps in your knowledge are).
So, how did you go?
At this point, enter teacher mode. Pretend to be a teacher giving yourself feedback.
I pull out my red gel pen, fun stamp and sticker collection, and highlighters.
Now is when it’s okay to look at your books and notes. Pull them out and begin marking up what you got right, wrong and anything important you missed.
In my case, if any presentation content is a bit rusty, I’ll highlight that section. The highlighter signals to my brain that this section needs extra practice.
It’s important to celebrate any content you recall correctly. Give yourself a tick, a fun stamp or sticker or draw a smiley face to congratulate yourself.
This is a process. It usually takes a few practice sessions to successfully retrieve the correct information. Encouraging yourself makes the process fun and gives you a feeling of success (“I’m making progress!”).
Once you finish step 4, make a note for your future self: what question or section will you work on for your next active recall session?
This reduces decision fatigue. When you next sit down to study this subject, there’s no need to waste precious mental energy thinking, “What should I revise next?” Your brain knows exactly what it needs to do, and you can begin doing active recall straightaway.
After you’ve decided on your starting point, prepare your workstation for your next active recall session (e.g., put your notes out of sight).
These six steps work for me. But feel free to modify this process so it works for you. For example, it can help to do active recall with others (e.g., in a study group with friends testing each other). When everyone experiences the discomfort together, the process becomes less painful and more enjoyable.
Active recall works, but paradoxically, it feels like it’s not working. Often, when I do active recall nothing comes to mind. That’s normal! Don’t use this as an excuse to abandon this highly effective strategy and return to rereading, which is an ineffective strategy.
My advice is to trust the process. You need to persevere with this strategy for long enough to see with your own eyes that it works. Don’t expect instant results. This process takes time, but the results are well worth it.
Research shows active recall (aka retrieval practice) is a highly effective strategy for remembering information. This strategy will take your studies and your grades to the next level.
Active recall involves bringing information to mind without looking at your books and notes.
I have spent the last 30 days experimenting with this excellent learning strategy. In this blog, I’ll share what I did and how I kept the process interesting for my brain.
I no longer need to study for tests and exams.
So, why did I spend 30 days using active recall strategies?
In my line of work, I need to constantly come up with new and original content to present to students. I also need to memorise this content. Why?
Because if I was to read from a sheet of notes or text heavy slides that would be really boring for students. I want to connect with students and to do this, I have to be able to deliver the content off the top of my head with speed and ease.
This is where active recall enters the picture.
Active recall helps to speed up the learning process. It allows you to learn more in less time.
Below I share some of the ways I use active recall to learn new presentation content. Keep in mind, you can use all of these strategies to prepare for an upcoming test or exam.
Whiteboards are wonderful learning tools. Here’s how I use a whiteboard to do active recall . . .
I push my speech notes to the side, so I can’t look at them. Then I grab a marker and say to myself, “What can you remember? Go!”.
I write out everything I can remember on the whiteboard. Once I’ve exhausted my memory, I pick up my notes and check to see how I went (using a red marker to make corrections).
No whiteboard? No problem!
I pick up a pen and sheet of paper and start scribbling out whatever I can remember on the topic. When I get stuck, I pause and take a few deep breaths as I try to scan my brain for the information.
I regularly remind myself that it is okay to not remember the content. “This is how the process goes!”, I say to myself. There is no point beating myself up. That only leads to feelings of misery and not wanting to do active recall practice.
After having a shot at it, I take out my notes, pick up a red pen, and begin the process of checking to see how I went.
Sick of writing? I get it.
Try drawing out the information instead. Alternatively, you can use a combination of words and pictures, which is what I often do.
Grab a blank piece of paper (A3 size is best) and create a mind map of everything you can remember on a topic (no peeking at your notes). Then check your notes or the original mind map to see what you remembered correctly and incorrectly.
Writing and drawing out information can take time. If you want to speed up the process, you can talk to yourself.
But don’t do this in your head. It’s too easy to just say “Yeah, yeah, I know this stuff!”. You need to speak it out loud as this forces you to have a complete thought. Then, check your notes to see how you went.
The only downside with this approach is you don’t have a tangible record of what you recalled, which brings me to the next strategy . . .
I make videos of myself presenting the content (without referring to my notes). Although I use special software and tools to make my videos, you don’t need any fancy equipment. Your phone will do the job. Here’s what you can do . . .
Set your phone up so the camera is facing you. Now hit the record button and tell the camera what you’re going to do active recall on. Have a shot at explaining the idea. Then stop recording and hit the play button.
Watching yourself struggle to remember information is often hard viewing. But this is where it’s super important to double down on telling yourself kind thoughts (e.g., “I’m still learning this content. It’s going to be rusty and feel clunky – that’s okay!”).
You need to take a deep breath and keep watching because the video will give you valuable feedback.
For example, if you stop midsentence and you don’t know how to proceed, that tells you something: you don’t know this stuff so well! Make a note. This part of the content needs your attention.
Hand your notes over to a friend, parent, or sibling. Now get them to ask you questions on the content.
I sat with my mum and showed her a print out of my slides for a new presentation. The slides were just pictures (no text).
As I went through the slides, I explained the ideas to mum. I made notes of any sections I was rusty on. Mum also asked lots of questions, which allowed me to think more deeply about the content.
When it came crunch time (a few days before the final presentation), I printed out my presentation slides (16 per page) and used each slide as a prompt. I’d look at the slide and say, “What do I need to say here?”.
Sometimes I wrote out what I’d be saying in relation to each slide (without looking at my notes). Then I checked my original notes to make sure I hadn’t forgotten anything.
It’s really important that you don’t skip the stage of checking to see how you went, especially as you become more confident with the content.
At times, I found myself thinking “I know this stuff! I don’t need to check my notes” but then another part would say, “You better just check . . . just to be on the safe side”.
I’m glad I forced myself to check because more often than not I would discover that I had missed a crucial point.
Zines are cute little booklets you can create on any topic you like. They are fun to make, so I thought I’d try making a mini zine on the main points of some new content I had to learn.
I folded up an A4 page into a booklet and then I sketched out the main points on each panel.
I create a deck of flashcards on some key ideas (question on one side and the answer on the back) and then I test myself with them.
I read the question and before flipping the card, I write out the answer on a sheet of paper or say it out loud. Then I check to see how I went.
The beauty of flashcards is they are small and portable (they can easily fit in your pocket or bag). Whenever you have a spare minute or two, you can get a little active recall practice in.
It’s not enough to do active recall just once on the content you need to learn. For best results, you want to practice recalling the information several times over a period of time.
I didn’t follow a strict schedule for the 30 days. I had my notes for each important chunk of information I had to learn pinned to eight different clipboards.
Every morning, I’d pick up a different clipboard and I’d practice that specific content. I knew as long as I’d had a good night’s sleep in between practice sessions that the information was being strengthened in my brain.
Doing active recall is a bit like doing a high intensity workout: it can be exhausting. But you must remember, just like a high intensity exercise session is an effective way to train and get fit, active recall is an effective way to learn. Unlike less effective strategies (e.g., rereading and highlighting), you can learn a lot in a short space of time with active recall.
The key is to expect the process to be a little uncomfortable. Don’t fight the discomfort. If you trust the process and persevere, it won’t be long before you begin to see amazing results.
Just because active recall is challenging to do that doesn’t mean you can’t have fun with it.
Using a combination of different active recall strategies is one way to keep things fresh and interesting for your brain. But you may wish to try the following things to add a little boost of fun to your active recall sessions:
• Use a different type of pen
• Use a different coloured pen
• Change the type of paper or notebook you use (e.g., instead of using lined paper, use blank A3 paper)
• Incorporate movement into your active recall sessions (e.g., walk and test yourself with some flashcards)
• Change your study environment (e.g., go to the library or study outside)
Like I said, active recall is challenging to do, especially when you first start learning new content. You can feel awkward and clumsy. For this reason, it’s easy to make excuses to get out of doing it (e.g., “I’m too tired”, “I’m not ready to do it”, and “It’s not the right time”).
This is where you need to harness the power of habits.
Find a set time in your day to do a little active recall practice. For instance, during my 30 days of active recall, I scheduled my practice sessions for first thing in the morning. I knew after I washed my face, I would sit down to practice.
Incorporating active recall into my morning routine worked really well for me. I was getting the hardest thing done first thing in the day. And once it was done, I could relax. It was done and dusted!
At a certain point, I became more confident with the content and I found I was on a roll. I felt motivated to do active recall.
This is when I started to look for spare moments in the day to squeeze in a few extra mini practice sessions.
For example, one day I found myself waiting in a car. I grabbed a paper shopping bag and started scribbling out the content onto the bag. As soon as I got home, I checked the shopping bag against my notes.
I hope you can see that there’s no one set way to do active recall. This is a highly effective strategy you can be creative with. As long as you’re testing yourself and checking to see how you went, you can’t go wrong.
And if you do make a mistake? It’s no big deal. If you check to see how you went, you won’t embed the error in your long-term memory.
This means you need to prepare yourself mentally and physically for them.
You can work so hard to memorise large quantities of information for an exam, but if you’re not mentally and physically prepared, all that hard work can sadly go to waste.
When it comes time to take your exams, you have to relate to yourself as a professional athlete. Leading up to the day of the big performance (i.e. the exam), you need to eat nutritious food, be in the right frame of mind, manage your nerves, and allow your body to rest. These simple things can make all the difference to your exam performance.
You may be thinking “But isn’t this just common sense?”
It is! But creating healthy habits takes time and practice.
It’s one thing to intellectually know you should be eating well but it’s another thing altogether to incorporate healthy meals and snacks into your lifestyle.
I see a lot of students drinking energy drinks, getting very little sleep, and eating highly processed foods in the days leading up to exams. I have to admit, there was a time when I engaged in these behaviours too. I can tell you from personal experience, this is a recipe for mediocre grades and a miserable existence.
Here are my top 10 tips to prevent burnout and boost exam performance:
Sleep is critical to the learning process, exam performance, and wellbeing. Yet it’s usually the first thing students sacrifice to get more study done.
If you miss two hours of sleep each night for a week, the cognitive effects are as bad as going without sleep for two days straight!
Studies have also found that if you stay awake for 18 hours straight that’s like having a blood alcohol level of 0.05. In other words, it’s like being legally drunk. Your ability to focus, think, and learn will be seriously impaired.
You can’t adapt to getting less sleep. As adolescents, you need about 9-10 hours of sleep per night to be as alert as possible when you wake up.
If that feels unachievable, try to just get an extra 15 minutes of sleep tonight. Gradually increase this each night until you reach your target.
Often students stop exercising when they start preparing for exams. They think “I don’t have time to exercise!”. It’s as if they think they must spend every moment studying. Don’t fall into this trap.
Movement is your friend when it comes to studying for exams.
Research shows engaging in regular physical movement will help you to study more effectively. Firstly, it’s a great way to relieve stress and release feel good chemicals. Secondly, it gets the blood flowing more efficiently to your brain, which can give you a cognitive boost.
One study found students who engaged in 5 minute movement breaks every 17 minutes during a lecture retained more information and could focus better.
Every time you engage in a short movement break, you’re enhancing your study sessions.
Research has found that students who skip breakfast experience a decrease in cognitive performance and alertness compared to students who eat breakfast.
Eating a nutritious breakfast will give you a cognitive boost before an exam. It will also help you to feel fuller for longer, stabilise your mood, and give you plenty of energy to get through the exam.
Here are some healthy breakfast ideas:
Muesli or porridge with nuts and fresh fruit (e.g., berries) Wholemeal toast with a variety of toppings (e.g., baked beans, tomatoes, and avocado) and a piece of fruit A healthy homemade smoothie (click here for my brain boosting smoothie recipe)
Your brain requires adequate hydration to function properly. Drinking water ensures that your brain receives the necessary fluids to perform tasks efficiently, such as retaining information and problem-solving.
Take regular sips of water as you study. It’s a good idea to have a glass of water or a reusable drink bottle within arms reach.
You may even want to create a tiny habit to remind yourself to engage in this simple behaviour (e.g., “After I finish answering a practice exam question, I will take a sip of water”).
Many years ago, I started thinking that my teachers and lecturers were out to get me. I thought they would mark me down wherever they got the chance. As a result of this distorted thinking, I became too scared to write anything in one of my first tests at law school. After receiving a terrible grade (5%), my brother said to me:
“Remember sis, your teachers want you to do well. They will try to give you marks wherever they can. It’s in their best interest to do so.”
Don’t worry about writing a perfect answer. If you’re unsure, be brave and still write something down. Even if it’s just a few dot points, it’s better than nothing. You may not get any marks for it, but your teachers won’t take marks off.
Just remember, most of the time your teachers are on your side and they want you to succeed. When you do well, it makes them look good.
Chances are there will always be something that you could have studied more thoroughly come the day of your exam. But on the morning of an exam, you can’t do much about that, so there’s no point worrying. Worrying will just deplete your finite energy, which you need to conserve for the exam.
Instead of worrying, try saying this to yourself before each exam:
“I now know so much more than I did before. I’ll be able to answer many questions in this exam.”
Telling yourself this positive micro-thought will allow you to enter the exam in a calm and confident frame of mind.
It’s normal to feel a bit nervous before an exam. But there are certain things and people that can push your anxiety levels into dangerous territory and impair your exam performance.
For example, coffee and energy drinks will skyrocket your stress levels. Similarly, hanging out with people who have a lot of nervous energy and are venting about the exam (“I’m going to fail!” and “I hardly studied!”) are going to leave you feeling distracted and a little jangled.
Before the exam, do your best to isolate yourself from these people. If you’re worried about offending someone who is venting to you, you could say “I’m sorry but I really need to do some last minute cramming”. Then proceed to pull out your notes and pretend to read them.
How many times have you stayed back after an exam to talk to your friends about what you put for each question? Have you ever felt terrible after doing this?
It can be reassuring to know that you wrote the same answer as your friends. But if you find out that you wrote something completely different, you may start to second guess yourself. If you have another four or five exams to go, this may throw you off your game.
This is why I don’t recommend engaging in a postmortem of the exam until you get your results/exam paper back.
When you walk out of the exam room, tell yourself:
“That exam is over. There’s nothing I can do to change how I went. It’s time to move on!”.
You could imagine yourself locking the exam in a box and throwing it off a cliff or rolling it up and stuffing it in a bottle and throwing it out to sea. The point is you need to mentally disconnect from that exam and focus on studying for the next one.
If you come across a question that you’re not sure how to answer, stop for a moment and take a few deep breaths (in for the count of 4 and out for the count of 4).
A simple breath activity you can try is the Box Breathing Technique. This involves imagining yourself breathing along the sides of a box (breathing in for the count of four on one side, out for the count of four on the next side, etc). Repeat this 2-3 times. Then take a look at the question again.
If you are still unsure how to answer the question, move on to another question.
The worst thing you can do is panic (remember, stress impairs your ability to think and recall information).
By engaging in Box Breathing, you can help yourself to remain in a calm and stable state.
Many of us are familiar with writer’s cramp. This can be caused by gripping onto your pen too tightly. Try loosening your grip a little.
Alternatively, experiment with a range of different pens. Some biros require you to press down hard on the page to make a mark, but not gel pens. The ink just flows onto the page!
The reality is, even with a good gel pen, your elbow will start to hurt at some point if you’re taking a 3 hour exam. When it does start to hurt, have a rest for a few seconds (yes, you have time to do this). Stretch your arm out. Shake it a little.
Treat each exam like a mountain hike rather than a 100 metre sprint. Resting for a few moments here and there will be time well spent and will enhance your overall performance.
These simple strategies can help to elevate your exam performance. My advice is to start small. Even if your exams are several weeks away, select one or two of these ideas and start testing them out today. At first, the strategies will require a bit of mental effort. But like anything in life, if you persevere they’ll become second nature to you and they’ll just be things you do without even thinking.
Want to learn more exam strategies? Click here to download a free copy of 70 ways to ace your exams.
Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!
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