Brain Boosting Breakfasts

They say the way you start the morning often sets the stage for the rest of the day. Here’s how I used to start my day: with a bowl of nutri-grain cereal. In my naivety, I believed the marketing messages that this was the food of iron men and women. I believed it would help […]

Working and thinking on your feet: How standing and treadmill desks can change your life

Over the past year I’ve seen more and more people using standing desks. And not just people with bad backs. I’m talking fit, strong and healthy people with no physical aches and pains. For example, a few months ago I met a young lawyer who had recently purchased a standing desk and treadmill for her […]

Simple ways to boost your happiness while you study

Want to boost your grades and productivity this year? Then consider boosting your happiness and wellbeing. Research shows that happy students tend to be better students. When one is feeling good about themselves and their life then they are more likely to experience greater creativity and mental clarity as well as better relationships. When you’re […]

Declutter your life for razor sharp focus

Staying focused in the age of distraction isn’t easy. But it can be done with a little mental training and restructuring your environment. If you want to develop razor sharp focus, greater peace of mind and the ability to get things done, consider decluttering your workspace. Research has found that clutter in our environment is […]