My digital diet: How I created more time and regained control of my brain

The average person spends 16 minutes on Facebook every time they login. The Yellow Social Media Report 2018 states: Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook. 10 hours a week! Do that for an entire year? That’s 520 hours (nearly […]

Strategies for Plant-Powered Living

It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget. We’ve created a mind map to help you do this. The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game. […]

Eat your way to a healthier and smarter brain: 10 snacks that will boost your brainpower

What you eat when you study matters. It matters a whole lot. If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions. The thing about food is it profoundly affects your brain. And the thing about your brain is that it’s […]

The paradox of the pause: How stopping regularly helps you get more done

In pre-internet days, it was much easier to focus and complete your work. If you were struggling, you couldn’t escape to the worlds of Facebook, YouTube and Netflix for instant relief. How do I know? Because I was born before 1985. I know what it feels like to be a student with and without the […]