How to Deal Powerfully with Crappy Circumstances

Have you ever wondered why some people are able to deal so well with terrible life circumstances and grow from them, whilst others are heavily weighed down by their problems to the point where they can’t even get out of bed in the morning? Life can be tough and certainly isn’t perfect for many of […]

Can you afford not to exercise?

I was never particularly sporty at school. I was usually the last person to be picked for the team in sports class and I hated competition, so naturally I developed an aversion to physical activity. I thought exercise was for other students (i.e. the popular guys and girls), but it certainly wasn’t for me. I […]

Perfect posture boosts confidence

Feeling unmotivated? Lacking confidence? Consider altering your posture. It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can […]

It’s all in the mind: Turning work into play

When I mention the words work and study, what immediately jumps to mind? Many of us can’t help but think of … Pressure Deadlines The possibility of failure Fatigue/exhaustion Pain/discomfort A lack of choice In contrast, the word play brings up a whole other world … Relaxation Having fun Feeling energised Not worrying about achieving […]