How exercise breaks can help you learn better

Do you find yourself getting distracted when you study? Here’s a simple thing you can do to help you focus better and improve your study sessions . . . Take regular exercise breaks. A study titled Sweat so you don’t forget found that engaging in regular five minute exercise breaks reduced mind wandering, improved focus, […]

How to learn a foreign language and never forget it

You’ve probably heard the saying, “Use it or lose it”. It’s clichéd but it’s true. I’ve experienced this in my own life. I went from being fluent in Italian to barely being able to string a simple sentence together because I didn’t speak the language for over 10 years. Let me give you the backstory […]

Is it worth buying another student’s notes?

If you’re considering purchasing someone’s notes, please read this. You’re wasting your money. “But what if the notes are a total bargain or they are free?” I still wouldn’t do it. If it gives you a boost in confidence, sure. Go for it. But don’t delude yourself. And don’t allow those notes to make you […]