Natural brain boosters: Sustaining your attention with flavonoids

Posted Leave a commentPosted in Attention, Lifestyle, Nutrition


Like drinking smoothies for breakfast?
If so, consider adding a handful of blueberries or a tablespoon of cocoa powder into your next one.
According to scientific studies performed on humans, these ingredients can help boost your brainpower.
For instance, in a study conducted by Professor Jeremy Spencer, young adults aged between 18 – 30 were split […]

Getting to the ‘aha!’ moment: 10 ways to embrace discomfort and pain when you study

Posted Leave a commentPosted in Lifestyle, Motivation, Study Techniques


We live in a world where comfort is king. A world where we think pain is bad. Pleasure is good.
Following this logic, we should avoid pain and pursue pleasure at all costs.
But is this the recipe for academic and life success?
Surely life can’t be all ponies, kittens and rainbows all the time?
Learning […]