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Category: Lifestyle

August 19, 2017October 14, 2021Lifestyle, Nutrition

Perfecting the kale chip: A healthy snack alternative


Have you ever opened a big bag of crisps, told yourself you’d only have a few but ended up polishing off the entire packet?
Once you start eating anything that’s salty, full of fat and crunchy, it’s hard to stop. Trust me, I know from experience.
Salt + Fat + Crunch factor = Dangerously addictive
Potato […]

August 8, 2017October 14, 2021Attention, Lifestyle, Nutrition

Natural brain boosters: Sustaining your attention with flavonoids


Like drinking smoothies for breakfast?
If so, consider adding a handful of blueberries or a tablespoon of cocoa powder into your next one.
According to scientific studies performed on humans, these ingredients can help boost your brainpower.
For instance, in a study conducted by Professor Jeremy Spencer, young adults aged between 18 – 30 were […]

July 14, 2017October 14, 2021Lifestyle, Motivation, Study Techniques

Getting to the ‘aha!’ moment: 10 ways to embrace discomfort and pain when you study


We live in a world where comfort is king. A world where we think pain is bad. Pleasure is good.
Following this logic, we should avoid pain and pursue pleasure at all costs.
But is this the recipe for academic and life success?
Surely life can’t be all ponies, kittens and rainbows all the […]

July 6, 2017October 14, 2021Lifestyle, Motivation, Procrastination

No pain, no gain: Why doing (learning) something is better than doing nothing


When you don’t understand something or feel confused as you study, what do you do?
A. Consider dropping the subject
B. Say to yourself, “You’re stupid!”
C. Procrastinate by going to the fridge to get a snack
D. Embrace the pain and keep going
Most of us do A, B and/or C: we give up far too easily. […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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