How to Deal Powerfully with Crappy Circumstances

Have you ever wondered why some people are able to deal so well with terrible life circumstances and grow from them, whilst others are heavily weighed down by their problems to the point where they can’t even get out of bed in the morning? Life can be tough and certainly isn’t perfect for many of […]

Can you afford not to exercise?

I was never particularly sporty at school. I was usually the last person to be picked for the team in sports class and I hated competition, so naturally I developed an aversion to physical activity. I thought exercise was for other students (i.e. the popular guys and girls), but it certainly wasn’t for me. I […]

Don’t strain your cerebral cortex: The importance of brain warm ups

My dad is 65 years old and he’s been running marathons for the last 4 years. Before a race he prepares himself mentally and physically by doing the following – Getting a good night sleep (8 hours) Having a healthy low GI breakfast Stretching his muscles with a 500 metre jog As a marathon runner […]

Can you Survive the Zombie Apocalypse?

Motivating yourself to exercise isn’t always easy. When you’ve been at school or work for over 6 – 8 hours, the last thing you probably want to do is go for a run, walk or lift some weights. But what if a horde of zombies was chasing after you? Would that motivate you to start […]