Do you find yourself getting distracted when you study? Here’s a simple thing you can do to help you focus better and improve your study sessions . . . Take regular exercise breaks. A study titled Sweat so you don’t forget found that engaging in regular five minute exercise breaks reduced mind wandering, improved focus, […]
The modern world is a place of overstimulation and overconsumption. Our environment primes us to seek out instant gratification. We are easily swayed by what is happening in the present, particularly the powerful forces of social media. Don’t want to feel the pain of doing your work? Don’t feel like sitting with uncomfortable thoughts and […]
Many people are falling ill with COVID. When you test positive for COVID, you are told to stay at home, isolate, and rest for a period of time (in Western Australia it’s a minimum of 7 days of isolation or until you are symptom free). But is there anything you can do to optimise your […]
Have you ever been sucked in by a clickbait title? I have. Many times. The problem is when I’m tired, I have very little willpower. I can’t help myself. I click on ridiculous headlines. And I usually always regret it. For example, a few weeks ago I came across an article about a young couple […]
