Sleep is the ultimate performance enhancer. A good night’s sleep improves every area of your life. This includes your emotional wellbeing, memory, metabolism, ability to focus, stress response, and much more. Why are so many of us sacrificing sleep? One theory is Revenge Bed Time Procrastination. Although this concept originated in China, Revenge Bed Time […]
Do you find yourself getting distracted when you study? Here’s a simple thing you can do to help you focus better and improve your study sessions . . . Take regular exercise breaks. A study titled Sweat so you don’t forget found that engaging in regular five minute exercise breaks reduced mind wandering, improved focus, […]
You’ve probably heard the saying, “Use it or lose it”. It’s clichéd but it’s true. I’ve experienced this in my own life. I went from being fluent in Italian to barely being able to string a simple sentence together because I didn’t speak the language for over 10 years. Let me give you the backstory […]
If you’re considering purchasing someone’s notes, please read this. You’re wasting your money. “But what if the notes are a total bargain or they are free?” I still wouldn’t do it. If it gives you a boost in confidence, sure. Go for it. But don’t delude yourself. And don’t allow those notes to make you […]
