Learning to run your own race

I don’t enjoy competing against others. When my competitive instincts kick in, I feel like a desperado. It’s an old feeling from childhood where I feel like I’m constantly falling short (not good enough or smart enough). Over the past few years, I’ve trained myself to focus on running my own race. I’ve had to […]

How to walk into an exam feeling calm and confident

Do you ever have bad dreams about taking exams? I had one of these dreams the other night. My anxious exam dreams usually go something like this . . . I’m back in high school and I’m not having a fun time. I’m freaking out because I haven’t studied for an exam (and this exam […]