3 Simple Ways to Stress Less
My high school chemistry teacher once said to me with a serious look on his face ‘Miss Genovese, if you’re not careful you’ll have a stress induced heart attack’. I was 16 at the time and thought relaxation was for lazy people who spent their lives meditating in caves in far away places.
As a teenager feeling stressed out was the norm for me, which was a problem. On several occasions my mind would go blank in test situations and […]