3 Simple Ways to Stress Less

My high school chemistry teacher once said to me with a serious look on his face ‘Miss Genovese, if you’re not careful you’ll have a stress induced heart attack’. I was 16 at the time and thought relaxation was for lazy people who spent their lives meditating in caves in far away places.
As a teenager feeling stressed out was the norm for me, which was a problem. On several occasions my mind would go blank in test situations and […]

Motivating the Unmotivated

motivatedAt the beginning of every school year, I would tell myself “This year is going to be different. Assignments in on time, great marks, participating in lots of activities and to top it off, I’m going to be more organised” For a short time, I would feel motivated with a positive outlook, but it wasn’t long before the work started to pile up, the average marks started rolling in and I’d be thinking “I’m so tired […]