Avoiding the Stationery Trap: Insights from a Recovering Stationery Addict

Stationery-Trap

In recent years, the humble notepad, pencil case and pen have experienced an extreme makeover.

I recently worked with a teenager girl who used a bright pink pen with a big diamond on top to take notes. This pen even had its very own feather bower.

Another student had a pencil case covered with a picture of a big fat pug dog. Pencil cases with multiple zips and pockets seem to be all the rage too.

Now I love stationery. But it’s the designer, overpriced and over-the-top stationery that I’ve started to question.

For instance, take a basic pencil case from kikki.K priced at a whopping $19.95. That’s right, $19.95!

Think of it like this: in terms of your time and energy, a fancy pencil case or notepad (priced at $20) is 1–2 hours of your life energy, slaving away at a job. You have to stop and ask yourself, ‘Is it really worth it?’

Overpriced stationery

For less than $2, you could buy a simple exercise book and decorate it with pictures and ideas that mean something to you. In the past, I have done this with old comic strips, reused gift wrap and vintage magazines. All you need is access to some pictures, scissors, glue and a bit of clear contact to protect your creation (saving you over $15).

Look, it’s not just about the money.

An obsession with fancy stationery can also deplete your willpower reserves and precious brainpower. It can even thwart the creative process. As author Fiona Scott Norman states,

“The more expensive, precious and important a notepad is, the less likely anything of note is going to ferment or foment between its pages. The stories of great creative minds writing their groundbreaking, best-selling works always run along the lines of: “I wrote it on table napkins in between my waitressing shifts” or “he bangs out all his novels on a poxy old typewriter”. They never go: “It all started when I bought a notepad made of horse hair and recycled 1950s children books at a design market”…these notebooks are not made to be used. Far too intimidating”

She goes onto say:

“The gorgeous journal, frankly, is the creative equivalent of the cross trainer ordered at midnight from the home shopping channel. It will end up in the spare room taunting you for your lack of discipline”.

As a recovering stationery addict, I can tell you that stationery can provide inspiration and motivation to study for about a day.

Then the inspiration wears off.

If you’re like me, I guarantee that you’ll get used to your pug dog pencil case. It won’t seem so cute on the second day (those bulging eyes will eventually start to bug you). And before you know it, you’ll be back to the stationery shop for your next hit.

You see, I learnt the hard way . . .

In my early days of mind mapping, I purchased an exquisite set of 50 coloured pens. I thought “These pens will provide me with unlimited inspiration to mind map!”

Well, I was wrong.

I was happier and more productive when I just had a set of 6 basic colours.

Why would this be?

It all comes down to willpower depletion and the paradox of choice.

We all have a set amount of willpower and it gets depleted every time we have to make a decision.

I was rapidly draining my willpower reserves by agonizing over which colour I would use for my next mind map branch.

“The light shade blue or the slightly lighter shade blue? Or how about that pretty bright green?”

So I gave those pens away and returned to my basic colours.

The amount of time and energy you spend trying to find the perfect inspiring notebook or set of pens is time and energy taken away from you focusing on more important work such as preparing your mind for your upcoming subjects, exercising to sharpen your thinking and reflecting on your goals for the week.

My advice to you is this . . .

Avoid the fancy stationery shops. Keep things simple.

Productivity and organization expert David Allen (author of the bestselling book Getting Things Done: The Art of Stress-Free Productivity) says:

“ . . . good tools don’t necessarily have to be expensive. Often, on the low-tech side, the more “executive” something looks, the more dysfunctional it really is”

He suggests the basic stationery you need is as follows:

1. Paper-holding trays
2. A stack of plain paper
3. A pen/pencil
4. Post-it notes
5. Paper clips
6. Binder clips
7. A stapler and staples
8. Stickt tape
9. Rubber bands
10. Files
11. A calendar/diary
12. Rubbish bin/recycling bin

Extra tools I recommend are a set of basic coloured pens and art diaries (for visual note-taking), a couple of highlighters and a storage pouch for important documents so they don’t get damaged when you’re out and about.

What fancy stationery can tell you about a person

If your fellow students or work colleagues are buying up big on fancy stationery, it’s probably a sign that they are struggling.

Whenever I used to go on a ‘stationery shop binge’ it was always because I felt stuck and/or uninspired by my work. The words weren’t flowing for an essay and/or I felt mentally overwhelmed by a subject.

Avoiding doing my work by shopping for a new notebook, pencil case and flamingo pen

But stationery will never give you a genuine boost in confidence. Stationery won’t make you smarter. It won’t help you overcome serious writer’s block.

The only way you can get unstuck is by doing the hard yards and nutting out your ideas by writing out your thoughts or mind mapping out your ideas. Any paper and pen will do the job. As Fiona Scott Norman says, even a napkin will do!


An important lesson from 18th century philosopher Denis Diderot

You might be thinking, “But what about decorating your study space? Surely, a nice study space will lead to elevated levels of creativity and productivity?”

The stationery superstore Officeworks now has an entire section dedicated to colour coordinating your study space. You can colour coordinate your notepads, desk lamp, pen holder, paper-holding trays, paper clips and files!

IKEA also presents you with examples of funky study spaces, displaying all the furniture and accessories to buy to maximize your study power.

But just know if you choose to go down this path, you may regret it. Denis Diderot certainly did.

In his essay, ‘Regrets on parting with my old dressing gown’, 18th century philosopher Denis Diderot describes the effect receiving a new scarlet dressing gown had on his life. Upon receiving the new beautiful gown, Denis decided to throw out his old gown. As he was walking around his apartment in his new gown, he noticed everything else looked old and drab in comparison.

Bookcases = Drab.
Table = Drab.
Chair = Drab.

So what did Denis do?

He threw out his old furniture and replaced it with brand new stuff.

The problem was, Denis didn’t feel comfortable in his new gown and with all his new furniture. The new chair wasn’t as comfy as his old one. He longed for his old gown and furniture. He realised the error of his ways, with every new purchase driving him to buy even more. His consumption was out of control.

The Diderot Effect is the term given to describes people’s desire for their items to match one another. But since every new purchase creates imbalance, one is forever consuming new items to achieve a state of balance. As Professor Juliet Schor states:

The purchase of a new home is the impetus for replacing old furniture; a new jacket makes little sense without the right skirt to match; an upgrade in china can’t really be enjoyed without a corresponding upgrade in glassware. This need for unity and conformity in our lifestyle choices is part of what keeps the consumer escalator moving ever upward. And ‘escalator’ is the operative metaphor: when the acquisition of each item on a wish list adds another item, and more, to our ‘must-have’ list, the pressure to upgrade our stock of stuff is relentlessly unidirectional, always ascending.

Having an understanding of the Diderot effect may help you to think twice before redecorating your study space or purchasing a new study chair.

Decorating your studyspace

Now I understand that everyone wants to work in a nice space. In terms of productivity, having a neat orderly workspace make a huge difference. But all you need to do is spend 30 minutes cleaning things up (e.g. removing clutter), add a pot plant and/or a simple picture to your wall. Boom! You’ve got a great new space.

The vast majority of items in my workspace are secondhand. My big L-shape desk came from Gumtree. My whiteboard from a skip bin. A bright colourful painting from a garage sale ($10). My files from a ‘Free – Please take’ box at university. Nothing matches but I don’t care. I’m comfortable in my workspace like Denis Diderot was before he received his new dressing gown.


To sum up

So before you start spending up big for the new year, ask yourself “Is this new item a good use of my precious time and energy?” and “Is a new notepad the answer to my problems?”

Chances are the answer is “Probably not”.

Remember, it’s your ideas and work ethic that matters most. And you can’t buy those things at a stationery shop or IKEA.

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At the hairdressers

I’ve had many great conversations while sitting in the hairdresser’s chair.

The other day, I was getting my haircut when my hairdresser told me something her 15-year-old son had said. His words took her completely by surprise. He said:

“Mum, I need to try harder this year.”

I hear those words a lot. Try harder.

I hear them from students who want to do better at school and from teachers who are trying to motivate students (“You need to try harder”).

But what does it actually mean to “try harder”?

The problem is that this advice is too vague and abstract.

If you don’t have a clear picture of what ‘trying harder’ looks like, you’re in dangerous territory because you’re attempting to motivate yourself towards an abstraction.

Tiny Habits by BJ Fogg

In the book Tiny Habits, Professor BJ Fogg explains the problems associated with motivating yourself to achieve a vague goal. He writes:

“You’ve probably seen a well-meaning public-health poster in the doctor’s office that shows lots of colourful vegetables with the headline: EAT THE RAINBOW!

At first glance, you think: Yes, I need to eat better food. But then you’re not sure what practical steps to take. How much green and how much red? That means salad and apples, right? It can’t mean mint ice-cream and red licorice, can it? You are motivated to “eat the rainbow,” but maybe you don’t know how. You feel frustrated and end up being a little hard on yourself.”

I didn’t want my hairdresser’s son to feel frustrated and annoyed with himself. He clearly had good intentions.

I asked my hairdresser, “What does trying harder look like for your son? If he’s trying harder, what is he doing?”

She said she wasn’t sure. So, I kept asking questions.

“Does it look like him sitting down and testing himself with flashcards before a test? Taking notes in class? Listening to the teacher instead of chatting with his mates?”

The answer was clear. She said, “Listening to the teacher! He needs to start listening to his teachers.”

I also mentioned that it would help if he learnt his teachers’ names (you’d be surprised how many teachers tell me their students don’t know their names).

Remembering a teacher’s name, staying focused on what they have to say, resisting distractions, taking notes and reading your textbook may sound easy, but these are skills that require continuous practice.

If you’re not used to doing them, they can feel hard.

Even with years of practice under my belt, understanding new ideas still feels hard. These days, reading feels like weightlifting for my mind!

After getting my haircut, for the next 24 hours, I kept thinking about those words “try harder”.

Something was bugging me about it because I felt it wasn’t helpful to tell yourself to “try harder”. . . and then, like a bolt of lightning, the answer hit me: my hairdresser’s son doesn’t need to try harder. He needs to focus on doing a few specific hard things.

Do hard things

By ‘specific hard things’, I mean concrete behaviours he can do right now (or at a specific point in time) to improve his understanding of his school subjects.

For example, if he wanted to start a home study routine, here are some concrete behaviours I’d recommend he try:

  • Put your phone away from your body in another room
  • Walk or jog for five minutes before sitting down to study
  • Draw a picture of a concept you need to understand for an upcoming test
  • Test yourself with a deck of flashcards
  • Step up to a whiteboard (or grab a large sheet of paper) and use it to explain an idea

 

These are just a few behaviours that come to mind when I think about “trying harder” with your studies.

Doing these concrete behaviours just once won’t make you go from good to great. But you’ll be surprised by how much meaningful progress you can make in a single, effective study session.

Welcome discomfort into your world

We live in a world where comfort and convenience are increasingly normalised. We expect things, including learning, to be easy.

Life wasn't suppose to be easy

You don’t have to cook (thank you Uber Eats).

You don’t have to move (thank you car).

You don’t have to experience boredom (thank you social media and Netflix).

You don’t even have to use your brain anymore (thank you ChatGPT and Claude).

By outsourcing tasks that require physical and cognitive effort, we may save time, but there are hidden costs.

What are the hidden costs?

People are losing their skills, destroying their health, and atrophying their brains, all while being flooded with unhealthy levels of dopamine. I’d even go as far as saying that people are losing their lives and what it means to be human.

In every moment, we have a choice: we can do the easy thing that gives us a quick dopamine hit, or we can do the hard thing that gives us a slow and healthy release of dopamine.

Choose to do hard things

Here are some examples of what I’m talking about . . .

When you wake up, you can scroll on your phone or do some physical activity.

At the end of the day, you can order takeaway that is engineered to light up the reward pathways in your brain, or you can prepare a healthy homemade meal.

When you’ve got a spare 30 minutes, you can watch some YouTube or go for a walk outside.

You can use ChatGPT to write your essay, or you can use your brain and build your skills.

You can talk to an AI chatbot and have a friction-free relationship, or you can organise to meet up with a friend.

Every time you choose the hard thing over the easy thing, you build your confidence. You can trust yourself to do hard things and survive them. Over time, as you build your skills, those hard things don’t feel as hard as they once did.

For instance, if the Internet goes down and you’re not dependent on ChatGPT, you know you’ll be okay. You can rely on yourself to think and entertain yourself (thank you brain).

This is why I’m committing to doing hard things this year. I’m challenging myself, and I know I’ll be better for it.

Just to be clear, I’m not talking about self-harm or inflicting extreme pain on myself.

I’m referring to activities that bring up a cringey discomfort and make me think, “Ahhh, I don’t want to do this!”.

These include activities that require sustained focus and/or mental and physical effort, such as writing an article, going for a run, riding my bike to the shops, and meditating.

How can you get yourself to do hard things if you’ve become used to taking the path of comfort and convenience?

The simplest way is to ease into doing those hard things. Turn those hard things into tiny habits.

Here is a list of tiny habits for hard things I’m focusing on doing:

  • After I wake up and put on my gym clothes, I will make my bed.
  • After I make my bed, I will block myself from accessing addictive apps on my phone and hop on my treadmill.
  • After I hop on my treadmill, I will run for 30 minutes.
  • After I get ready for the day, I will put my phone on silent mode and place it away from my body in another room (far away from my workspace).
  • After I have breakfast, I will do five minutes of meditation.
  • After my meditation session, I will spend five minutes making a plan for the day.
  • After I finish creating my plan, I will use my brain to write for 25 minutes at my treadmill desk.
  • After I finish writing, I will sit down and do 20 minutes of mind mapping.
  • When I need to research a topic, I will use Google and Google Scholar (not ChatGPT).
  • When travelling on public transport, I’ll put my phone away and try to strike up a conversation with a stranger.

 

Some of these things may not seem like much, but all of these behaviours require mental and physical effort. Remember, there’s a much easier alternative: sitting, tapping, swiping, and scrolling on your phone.

For instance, I don’t need to chop vegetables and cook my meals. I could eat out or order food to my door. This would save me time and effort (cooking my meals can feel like a part-time job).

But I know I would suffer at some point (physically, mentally, and financially).

Chopping vegetables and cooking take effort, but it helps me cultivate calm. When done with a focused mind (not listening to podcasts or talking on the phone), I really enjoy these activities.

If I were to outsource these activities, I’d be going backwards, because I’d most likely lose my valuable cooking skills over time.

Similarly, writing articles like this one feels hard. But hard doesn’t mean bad. It’s satisfying to focus my mind, wrestle with ideas, and write.

Many of us mistakenly believe that an easy life is a better life. But it’s not. A life where you are constantly pursuing pleasure and taking the easy path can lead to anhedonia.

What is anhedonia?

Anhedonia is the inability to experience pleasure in things that were once pleasurable (e.g., a homecooked meal or a sunset). Some people describe it as life in greyscale.

Life in greyscale mode

It turns out the more pleasure we pursue, the more pleasure we need and the more pain we experience.

It may sound counterintuitive, but pursuing hard things makes you feel more motivated and more positive about life.

As humans, we want to challenge ourselves. We’re wired for it.

Psychiatrist Dr Anna Lembke encourages us to take on difficult, even painful, activities as a way of “aligning our primitive wiring with our modern ecosystem”. She writes:

“We are survivors. We’re wired for struggle, especially of physical nature. Yet we live in a world in which we’re largely insulated from pain. And not just pain, but also discomfort of any kind. Everything is supplied to us at the touch of a finger. Now we struggle just to get up off the couch. Our modern ecosystem incentivizes inactivity. Inactivity breeds lethargy. Lethargy breeds anxiety and depression. We must fight against this.”

So, forget trying harder. Work out a few hard things you want to do and focus on doing them instead.

 

We all have days when we don’t feel like doing our work.

On these days, the temptation to procrastinate and distract oneself can be strong.

I recently spent a few days with my family in the countryside, where I enjoyed reading by a crackling fire. But when I found myself back home in my office, I struggled to get back into the swing of things.

I was experiencing a full-blown holiday comedown.

For some context, I had printed out the slides for an upcoming presentation that I needed to practise, but I felt resistance every time I looked at the slides.

My mind screamed, “Nooo! I don’t want to practise!”. Without even thinking, I kept pushing the slides away like a toddler smooshing their vegetables around on their plate.

But at some point, I caught myself in the act. Without berating myself, I managed to turn things around and ease into my practice.

In this blog, I’ll share a couple of simple strategies I use to get a better handle on my procrastination and overcome resistance.

 

Strategy 1: Get curious about the resistance

According to Procrastination scholar Tim Pychyl, procrastination isn’t a time management issue. It’s an emotion management issue. If you can get a better handle on your emotions, you’ll have a better handle on procrastination.

Let’s unpack this…

Often, when we procrastinate, it’s because we’re trying to avoid experiencing negative emotions. The task we need to do brings up feelings of discomfort (e.g., boredom, fear, guilt, anxiety, and stress), so we avoid the task to make ourselves feel better.

But avoidance makes no sense when you think about it.

Oliver Burkeman explains the problems associated with avoidance in his book Meditations for Mortals. He writes:

“The more you organise your life around not addressing the things that make you anxious, the more likely they are to develop into serious problems – and even if they don’t, the longer you fail to confront them, the more unhappy time you spend being scared of what might be lurking in the places you don’t want to go. It’s ironic that this is known, in self-help circles, as ‘remaining in your comfort zone’, because there’s nothing comfortable about it. In fact, it entails accepting a constant background tug of discomfort – an undertow of worry that can sometimes feel useful or virtuous, though it isn’t – as the price you pay to avoid a more acute spike of anxiety.”

Dutch Zen Monk Paul Loomans labels the tasks we avoid as ‘gnawing rats’. He says these tasks “eat away at you under the surface”.

Have you noticed that whenever you try to avoid a task, it’s usually still on your mind, using up your precious mental resources?

That’s what Loomans means by the task eating away at you under the surface.

Why does he use the peculiar term ‘gnawing rat’? Looman’s daughter used to have pet rats that would eat loudly under his bed, keeping him awake at night.

Loomans explains that if you can befriend your gnawing rats, you can transform them into white sheep. Just like a white sheep follows you around passively, once you transform a task into a white sheep, it’s a lot easier to make a start.

The question is, how do you transform a ‘gnawing rat’ (a task you are avoiding) into a white sheep?

The key is to approach procrastination from a place of curiosity.

Loomans suggests creating a positive, open relationship with the task you’ve been avoiding. You need to sit with it or visualise the task. Instead of giving yourself a hard time, get curious about why you have such a strained relationship with this task.

Loomans advises:

“… you’re not being asked to immediately do whatever it is that’s gnawing at you. The assignment is only to establish a relationship with it. You let all the various facets sink in and then let them go again.

The rat no longer gnaws at you, and it has settled down. It’s no longer trying to get your attention, but follows quietly behind. It now has white legs and curly fleece – it’s turned into a white sheep.”

I decided to follow Looman’s advice with this presentation I had been avoiding. To begin with, I pulled out my slides and I just sat with them.

I closed my eyes, tuned into my body and asked myself:

“Why am I feeling resistance towards practising this presentation? What’s going on?”

Within 30 seconds, the answer came to me. The resistance came from how I thought I’d feel after doing my speech practice: exhausted and emotionally depleted.

You see, when I practice a presentation, I typically go into turbocharge mode. It’s like I’m delivering the real thing: I gesticulate, project my voice, pace around the room, and rely on my memory and the pictures on my slides to remember the content (I don’t refer to my notes).

All of this takes a lot of mental and physical effort.

So, naturally, when I looked at my slides for this one-hour presentation, I felt flat and heavy.

I equated one hour of presentation practice with having a fried brain by the end.

But then I had a brilliant idea. I thought, “What if this practice session didn’t have to feel like a hard slog? What if it could be fun, light and easy but still effective? What would that look like?”

It immediately occurred to me that I had to shorten my practice session, which brings me to the next strategy . . .

Strategy 2: Go Tiny

To keep my practice session fun, light and easy, I settled on doing just five minutes of speech practice.

Instead of pacing around my office and practising in turbocharge mode for an hour, I sat myself down with a hot chocolate. I set a timer for five minutes, pulled out a mini whiteboard and started recalling the content (scribbling out and drawing pictures of what I needed to say).

When the timer went off, I checked my notes to see how I went (What did I remember? What did I forget to say?).

Then, I checked in with myself – “How am I feeling after that mini practice session?”. Instead of feeling depleted, I was feeling good! I felt less overwhelmed by this presentation. The resistance had subsided. As Paul Loomans would say, the presentation had transformed from a gnawing rat into a white sheep!

I felt excited, even a little inspired.

I could have easily kept practising for another 10-20 minutes, but I decided to give myself a break to re-energise (I got up and walked on the treadmill for 2 minutes).

This gave me insight into the need to vary the intensity and mode of each study session, depending on my energy levels and what I have planned for the rest of the day. Sometimes it’s good to go into turbocharge mode, but not always.

Not every study/work session has to be hardcore. Work sessions that leave you feeling completely drained by the end can be counterproductive. As Professor BJ Fogg says, “Tiny is mighty”.

Why are tiny study sessions powerful?

Firstly, tiny study sessions are less scary for your brain. Five minutes of speech practice and flashcard practice feels easy. You think, “I can do 5 minutes!”.

In contrast, one hour of study feels scary for your brain, which means you’re more likely to procrastinate.

When you go tiny, it’s also easier to give your full focus to the task at hand. Here’s the thing about focus: focusing your mind takes a lot of your brainpower. And you have a limited supply of brainpower!

As you sit there and study, your brainpower gets depleted. But research shows one way to boost your attentional resources (i.e. your brainpower) is by taking regular breaks. If you study in short focused bursts and then take a break, you can stay refreshed and ensure your study sessions are effective.

But most importantly, tiny study sessions help to create momentum, and they leave you feeling good!

I tend to push myself to the point of exhaustion when I practise my talks. But I can see now that this makes it hard for me to want to practise in the future.

By dedicating just 5–10 minutes to the task and enjoying it, I’m more likely to do another 5 minutes (or more) of practice tomorrow. Doing five minutes of practice every day is infinitely better than doing no practice or cramming a long practice session in the day before.

To sum up

You’re not going to go from good to great in one tiny study session. But you can make meaningful progress and create the momentum you need to keep going.

So, don’t turn your nose up at five minutes of flashcard practice or 10 minutes of doing a practice test. If done with focus and intention, that’s a solid study session that can set you on the path to success.

 

Image credit:

Toddler (featured in image 2): “Skeptical” by quinn.anya is licensed under CC BY-SA 2.0.

Rat: “Fancy rat blaze” by AlexK100 is licensed under CC BY-SA 2.0.

My workspace

I’m an organised person. But I wasn’t born this way.

I was the kid who was always late for school. I’d forget things. I’d lose my stuff. I’d regularly have to check the grimy lost property bin.

When I was younger, I admired people who were organised. Seeing someone with colour-coded files, a neatly arranged bag, and a tidy bedroom was inspiring.

I figured I was just wired differently. Being messy was just how I was—a simple fact of life. My boyfriend (now my husband) even affectionately nicknamed me Mess Pot.

It never dawned on me that perhaps these ‘organised’ people I was so in awe of had been exposed to other organised people and practices from a young age.

It wasn’t until I was in my early twenties that the penny finally dropped.

Here’s what I realised . . .

No one pops out of the womb knowing how to be organised.

Being organised is a collection of small, learnable skills.

If you know how to learn, you can learn how to become organised. It’s not rocket science.

So, that’s exactly what I did.

Over the past 15 years, I’ve taught myself to be organised.

I’ve read many books on the topic, from Marie Kondo’s bestseller The Life Changing Magic of Tidying Up to David Allen’s Getting Things Done.

Organisation books

I’ve experimented with numerous organisational methods, systems and strategies that the authors promised would transform my life from chaos to freedom, control, and ease.

In this article, I share what I’ve learnt from all these books, organisational gurus, and personal experiments I’ve conducted to become organised. I hope this inspires you to develop your own systems and strategies that work for you.

What I’ve learnt from my 15-year quest to become organised

You can follow other people’s systems and methods, but I’ve discovered that it’s best to develop your own organisational system. The organisational system you adopt must align with your values and goals. If it doesn’t, abandon it or tweak it until it feels right for you.

For instance, I love books, and I own many. This is why I yelped out in pain when I read Marie Kondo’s advice on how to deal with books.

In her book The Life Changing Magic of Tidying Up, Kondo advises readers to rip out relevant pages from reference books and discard the rest of the book. There was simply no way I would do that to my precious books!

Central to her KonMari method is holding an object in both hands and feeling the emotion that arises.

If the object sparks joy? You keep it.

If there is no joy? You get rid of it.

I can see how this strategy has enormous appeal. It simplifies the decluttering process. You don’t have to think too hard. But there are dangers in the spark joy approach.

You can end up on a consumer treadmill of discarding items that no longer spark joy and constantly acquiring new ones that do. However, you can bet that the joy will soon dissipate from those new items as you habituate to them.

In addition, this ‘Spark Joy’ strategy also overlooks the functional role of many items in our lives.

My toilet plunger doesn’t exactly spark joy, but it’s incredibly useful when I need it!

The point is you need to trust yourself. Don’t give all your power away to a stylish organisational guru with a cult following and a Netflix series!

Trial and error is the key to getting your organisational groove on. And patience.

Your life won’t be transformed in a day or a week. You have to trust that the solutions will come, but it will take time.

This may sound a bit woo-woo and new age. So, let me frame it another way . . .

On your journey to become organised, pretend to be a scientist. Run some personal experiments.

Tiny experiments

In the book Tiny Experiments, Anne-Laure Le Cunff encourages us to come up with a research question and then turn it into a hypothesis. She states:

“Don’t overthink it. Formulating a hypothesis is an intuitive process based on your past experiences and present inclinations. It should simply be an idea you want to put to the test- an inkling of an answer to your research question.

If you observed that you dread giving presentations, maybe improv classes could help build your confidence. If you feel anxious in the morning, maybe meditation could help regulate your emotions. If you enjoy graphic design, maybe freelancing could help strengthen your portfolio.”

Don’t be put off by this scientific language (e.g., ‘Hypothesis’ and ‘research question’). Running a tiny experiment and formulating a hypothesis is easy.

Here’s an example from my own life . . .

I’ve noticed that when clutter piles up on my desk, I am more easily distracted and feel overwhelmed. So, I came up with the following research question:

“How can I decrease feelings of overwhelm and increase my ability to focus when I’m at my desk?”

My hypothesis to this question was:

“Decluttering my desk by removing all non-essential items will decrease feelings of overwhelm and increase my ability to focus on the task at hand.”

Then, I put this idea to the test and observed what happened.

Some experiments you run will work. Others will flop, but that’s okay. The point is you won’t know unless you run some tiny experiments.

As Anne-Laure Le Cunff states:

“Once you have a hypothesis, you can design an experiment and turn your life into a giant laboratory for self-discovery.”

My personal discoveries

Through running tiny experiments, I’ve come to realise that being organised isn’t about having a beautifully colour-coordinated filing system or a nicely decorated home.

It’s also not about following 10 simple steps and waking up one day to find that you’ve magically become an organised person.

In our materialistic culture, we are sold a particular idea and image of what it means to be organised. But I’m not buying it. And you shouldn’t either. Why? Because it’s a lie designed to make us feel bad about ourselves, so we buy more stuff!

In stark contrast to the slick images you see online and in glossy magazines, life is messy. It’s a constant struggle.

Purchasing pretty storage containers and having a tidy, organised home won’t make your life less messy and uncertain.

But I can say this: being organised will make it easier to navigate the mess and chaos of life. It will help you focus your time, energy, and attention on what matters most to you.

So, I’m suggesting that you block the influencers and ads from your feed and burn the home lifestyle magazines. You’re going to create your own personal philosophy for organised living.

Here’s what being organised means to me . . .

Being organised is about helping my day go a little more smoothly.

It’s about removing friction and resistance between me and the tasks I need to do. When I’m organised I can easily find what I need, which allows me to dive into my projects: filming that video, cooking that new recipe for dinner, and mind mapping that book I’ve just read.

Being organised is a way to enjoy the present moment more. Instead of feeling overwhelmed by mess and clutter, I feel calm and grounded. It’s easier to focus on the task at hand.

Is it worth taking the time to become more organised and experiment with your own systems and strategies?

Yes. 100%.

Being organised has decreased my stress levels and boosted my confidence. It has also saved me a significant amount of time and energy.

Creating guiding principles for organised living

I’ve found that developing a few guiding principles helps ground you in your quest to become organised.

Below, I share my guiding principles and how I’ve integrated each one into my life.

I’m not here to tell you to copy what I do (it’s best to develop your own philosophy, guiding principles, systems, and strategies). However, if you’re unsure where to start, feel free to experiment with the systems and strategies listed below.

Principle #1: Embrace mise en place

Give every item a home. Everything should have a special place in your space.

Professional chefs do this. Before they start cooking a dish, they prepare the ingredients and take out the kitchen utensils they need. There’s a term for this practice. It’s called the mise en place.

Mise en place is a French term that literally translates to ‘putting in place’, but it means a place for everything and everything in its place.

When it comes time for a chef to start cooking a dish, they know where the ingredients and kitchen utensils are. This allows the chef to work efficiently and focus on the task at hand: cooking the dish.

In the book Work Clean, Dan Charnas explains how this concept can be applied outside the kitchen to our everyday lives.

Charnas encourages us to arrange our spaces to remove resistance. He states:

“The less friction we have in our work, the easier it is to do, the more we can do, and the quicker we can do it; and thus the more physical and mental energies we can preserve for other things.”

Mise en place changed my life for the better. I used to spend a lot of physical and mental energy trying to find my keys, wallet, etc., but not anymore.

I now have a designated spot for my keys, hat, wallet, and bag. After using these items, I return them to their special place.

With the mise en place, I no longer waste time searching for items. I can quickly and easily find what I need. You can read more about how I apply mise en place to my life here.

Principle #2: Make your stuff visible

If something is important, I can’t have it stuffed away in a cupboard, drawer, or file. If it’s hidden away, it doesn’t exist.

This is why you’ll see vertical wall hangers in most rooms of my house. These hangers contain key items I frequently use in the space.

By having one item per pouch, I can easily find what I need when I need it.

Principle #3: Fight piles of stuff with the rule of 3

I get easily overwhelmed by piles of stuff, so I have to be vigilant and stay on top of the mess.

I have a simple trick for keeping my space relatively tidy. I tell myself:

“All I need to do is put away three things. That’s it!”

The sink is overflowing with dishes? I tell myself, “Just do three dishes!”

Laundry is scattered all over the bed? “Just put away three pieces of clothing!”

The kitchen bench is covered in random stuff? “Put away three spices!”

Putting away three items feels easy. And when something feels easy, I’m more likely to get started.

When everything has its special place (see Principle #1: Embrace mise en place), it’s easy to implement this principle.

Principle #4: Have capture tools

There’s nothing more frustrating than having a brilliant idea and having no way to capture it. You need to be able to catch thoughts as they occur.

This is why I have whiteboards, markers, pads of paper, and pens placed in key locations.

These random ideas that I capture get thrown into my in-tray to process later on.

Principle #5: Make your space a distraction-free zone

Distractions keep you from doing what you need to do. Like a pile of clutter on your desk or boxes obstructing your entryway, distractions are a barrier to your goals and intentions.

If you want to be more organised, you need to deal with anything that could distract you before sitting down to do your work.

Like most people, the biggest distraction I face is my phone.

If I’m constantly checking my phone, I feel scattered, frenzied, and overwhelmed. Everything speeds up. I start to feel like I’m spinning out of control.

I know I have to avoid this mental state at all costs if I want to have any chance of having a productive, enjoyable day.

This is why I have a morning ritual of placing my phone in pocket 1 of my vertical wall hanger in my dining room (well away from my workspace) before I start my workday. Out of sight is out of mind.

Principle #6:  Make rubbish plans

I used to feel intimidated by the idea of planning, so I rarely planned my week or day.

But over the past few years, I’ve become a planning machine. Why? Because plans are powerful. Even rubbish plans work wonders!

As Ned Brockman says, plans “help make you less anxious about the howling chaos of modern life.”

Here’s how I create my ‘rubbish’ plans for the week and day:

At the end of every week (on a Sunday), I create a plan for the week ahead.

I do this by reflecting on the week I’ve just had (What did I do this week? Can I claim any wins? Are there any unfinished tasks or people I need to get back to?) and looking at the week ahead (What do I need to do this week?).

I write out all the major to-dos for the next seven days on a list.

This list usually overwhelms me (there’s always a lot to do!). To combat this feeling of overwhelm, I transfer a few tasks from the list to an index card. This is my daily card (the to-do list for the day).

As I complete each task, I mark it off my daily card. As I see more items being marked off, it builds positive momentum and a sense of progress and satisfaction.

Principle #7:  Orient yourself in time with planners

I use a paper-based planner and a massive year-in-a-glance calendar to help me keep track of my commitments.

When I can see how many days I have before an important presentation or my next holiday, I feel calmer and more in control.

Using planners also frees up precious mental space for learning as you’re not trying to hold so much information in your working memory.

Principle #8: If it’s not useful or beautiful, move it on

I’m far from being a minimalist. I love my stuff. But having too much can be overwhelming. More stuff means more things to manage, making it harder to stay organised.

As someone who loves to op-shop, I frequently have to remind myself of the following quote by William Morriss:

“Have nothing in your house which you do not know to be useful or believe to be beautiful.”

Every few months, I’ll collect some items to donate to my local op-shop. Reducing my possessions makes cleaning and organising a lot easier and quicker.

Principle #9: Remind yourself of your goals and what matters most to you

It’s important to remember why you are striving to be organised in the first place. It’s not to impress other people. You are doing this for you.

Being organised helps you pursue your goals and live in accordance with your values. You have to keep your goals front and centre of your mind; otherwise, the goal of being organised can dominate your life. Organising can become a form of procrastination.

This is why I keep coming back to my values and goals (which I have captured on a mind map). This reminds me that being organised helps me to live a good life. But it’s not the point of my life. There are more important things I want to do with my time, energy and attention.

That said, it’s hard to focus on and work towards my goals if I’m completely disorganised. I lose sight of them! You need to find a healthy balance.

To sum up

If you want to be more organised, I encourage you to experiment with developing systems and strategies that work for you. Come up with an organisational philosophy and set of guiding principles that align with your values.

Why not treat your life as a laboratory and run some tiny experiments to become organised?

Through trial and error, you’ll discover what works and what doesn’t.

Remember, this isn’t about having a perfectly decorated home or trying to impress others. The point of being organised is to allow you to do the things you want to do without as much friction. It’s about living a good life.