Learning to run your own race

I don’t enjoy competing against others. When my competitive instincts kick in, I feel like a desperado. It’s an old feeling from childhood where I feel like I’m constantly falling short (not good enough or smart enough). Over the past few years, I’ve trained myself to focus on running my own race. I’ve had to […]

The GAP and the GAIN: The secret to feeling happy, confident and successful

Adult colouring books were all the rage a few years ago. For many people, colouring in is a great way to reduce stress and calm the frenzied mind. But as much as I love coloured pens, pencils and crayons, I’m not keen on colouring in. Instead of decreasing my stress levels, it has the opposite […]