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Category: Self Control

July 16, 2013October 14, 2021Food, Lifestyle, Self Control

Go Plastic Free: Find your Strength

plastics mindmap-low-res
Last year, scientists did an autopsy on a dead sperm whale that was washed ashore on the Spanish coast south of Granada.
What the scientists found inside the stomach of this whale shocked them – 18 kilograms of plastic made up of toothpaste containers, pots, rope, bags, and bottles.
It’s a no brainer that […]

March 26, 2013October 14, 2021Creativity, Focus, Self Control, Study Techniques, Technology

Adiós Laptop: The Power of Pencil and Paper

PENCall me old school but sometimes I like to get away from my computer screen and work with a pencil or a pen and some paper.
In fact, I think humans create some of their best ideas when they work in this way as opposed to working within the rigid confines of a word document on a computer.
When I was studying […]

December 27, 2012October 14, 2021Focus, Self Control, Technology

Is Facebook damaging your brain and health?

It should come as no surprise that ‘Facebook’ is the number 1 search term on the Internet.
Now don’t get me wrong, I quite like Facebook. I use Facebook like 1 billion other people on the planet. I’d probably go on Facebook everyday but I have limits (e.g. I’m not one to share what I had for dinner or breakfast). […]

December 13, 2012October 14, 2021Focus, Lifestyle, Self Control

Simple strategies to strengthen your self control (Part 3)


Do you think developing better self control is hard work? If so, then think again.
There are a range of super simple strategies that you can incorporate into your everyday life to strengthen your self control. Below are a few of my favourites.
Wait 10 minutes

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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