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Category: Nutrition

January 13, 2019October 14, 2021Focus, Food, Nutrition, Productivity

Strategies for Plant-Powered Living

whole-food plant-based mind map
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Why?
Because developing the habit of eating more plants is one of the simplest ways […]

August 19, 2017October 14, 2021Lifestyle, Nutrition

Perfecting the kale chip: A healthy snack alternative


Have you ever opened a big bag of crisps, told yourself you’d only have a few but ended up polishing off the entire packet?
Once you start eating anything that’s salty, full of fat and crunchy, it’s hard to stop. Trust me, I know from experience.
Salt + Fat + Crunch factor = Dangerously […]

August 8, 2017October 14, 2021Attention, Lifestyle, Nutrition

Natural brain boosters: Sustaining your attention with flavonoids


Like drinking smoothies for breakfast?
If so, consider adding a handful of blueberries or a tablespoon of cocoa powder into your next one.
According to scientific studies performed on humans, these ingredients can help boost your brainpower.
For instance, in a study conducted by Professor Jeremy Spencer, young adults aged between 18 – 30 were […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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