It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget. We’ve created a mind map to help you do this. The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game. […]
Have you ever opened a big bag of crisps, told yourself you’d only have a few but ended up polishing off the entire packet? Once you start eating anything that’s salty, full of fat and crunchy, it’s hard to stop. Trust me, I know from experience. Salt + Fat + Crunch factor = Dangerously addictive […]
Like drinking smoothies for breakfast? If so, consider adding a handful of blueberries or a tablespoon of cocoa powder into your next one. According to scientific studies performed on humans, these ingredients can help boost your brainpower. For instance, in a study conducted by Professor Jeremy Spencer, young adults aged between 18 – 30 were […]
Dr Jane Genovese delivers interactive and engaging study skills sessions for Australian secondary schools. She has worked with thousands of secondary students, parents, teachers and lifelong learners over the past 15 years.
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