Do you get distracted or feel restless when you’re trying to study? If so, you may want to try using an active workstation. Active workstations (e.g., sit-stand desks, treadmill desks, and spin desks) allow you to incorporate physical movement into normally sedentary study/work tasks. Research shows combining study with movement can boost your brainpower (e.g., […]
Do you know someone who is super motivated? About 10 years ago I met the beloved Australian celebrity Costa Georgiardis from the television show Gardening Australia. I was blown away by Costa’s energy and enthusiasm. He was exactly like he appeared on TV. But he wasn’t hamming it up for the camera. Costa was the […]
Do you find yourself getting distracted when you study? Here’s a simple thing you can do to help you focus better and improve your study sessions . . . Take regular exercise breaks. A study titled Sweat so you don’t forget found that engaging in regular five minute exercise breaks reduced mind wandering, improved focus, […]
Sometimes life can feel messy and chaotic. The small things pile up. And those small things start to feel like big things. But you can’t let it overwhelm you. No matter what is going on in your life right now, you need strategies to help you get out of bed and get on with the […]
