Taking a break from toxic social media platforms

Humans do better when they avoid toxic products. Unless you’re a superhero in a Marvel film, no one benefits from exposure to asbestos, lead paint, tobacco, and radioactive substances. Toxic products are just like toxic people. It’s best to steer clear of them if you can. If you can’t avoid them, then it’s wise to […]

Napping for busy people: Everything you need to know about power naps

Do you want to get more done in the day, feel better and mentally sharper? Then consider taking a nap. Winston Churchill was a huge fan of napping. He viewed his naps as time well spent and critical to performing his job well. He said this: “Don’t think you’ll be doing less work because you […]