When winging it no longer works: How to have a study breakthrough

Most of us can wing it up until the end of year 10. We can get by doing the bare minimum. Read over your notes a few times. Highlight a few things. We’re good to go for the test! So when this approach no longer works in upper school, many students are confused. It’s a […]

How to build a beautiful (less stressed) brain: Everything a beginner meditator needs to know

We live in a world where we are bombarded with perfect photoshopped images via social media and advertising. These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”). But there’s a simple technique you can practise to help you rise above […]